Low Carb Bowtie Pasta with Tomato Sauce
Satisfy your pasta cravings without the guilt with this flavorful Low Carb Bowtie Pasta with Tomato Sauce! This recipe features a low-carb bowtie pasta alternative, such as shirataki or another keto-friendly option, tossed in a rich, homemade tomato sauce infused with aromatic garlic, onions, and Italian herbs like oregano and basil. A light simmer allows the flavors to meld beautifully, creating a hearty yet healthy sauce. Finished with a sprinkle of Parmesan cheese and fresh basil, this quick and easy dish is perfect for busy weeknights or as a comforting low-carb dinner option. Ready in just 30 minutes and packed with classic Italian flavors, it’s a must-try recipe for those on a low-carb or keto diet!
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Ingredients
- 200 grams Low carb bowtie pasta (e.g., shirataki or other low-carb alternative)
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 400 grams Canned crushed tomatoes
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 grams Parmesan cheese, grated
- 5 leaves Fresh basil leaves, for garnish
Directions
Step 1
Prepare the low-carb bowtie pasta according to the package instructions. Typically, this involves rinsing and boiling for a few minutes until cooked through. Drain and set aside.
Step 2
Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
Step 3
Stir in the minced garlic and cook for another minute, being careful not to burn it.
Step 4
Add the canned crushed tomatoes to the pan, followed by the oregano, basil, salt, and black pepper. Stir to combine.
Step 5
Reduce the heat to low and let the sauce simmer for about 10 minutes, stirring occasionally, until it has thickened slightly.
Step 6
Add the drained low-carb bowtie pasta to the sauce, tossing gently to ensure all the pasta is evenly coated with the tomato sauce.
Step 7
Serve the pasta hot, garnished with grated Parmesan cheese and fresh basil leaves. Enjoy your low-carb meal!
Nutrition Facts
| Serving size | (794.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 641.0 |
| Total Fat 44.0g | 0% |
| Saturated Fat 14.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 50mg | 0% |
| Sodium 2546.5mg | 0% |
| Total Carbohydrate 42.9g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 21.0g | |
| Protein 28.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 756.0mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1568.2mg | 0% |
Source of Calories