Low Carb Bourbon Chicken

Savor the bold and savory flavors of Low Carb Bourbon Chicken, a guilt-free twist on the beloved takeout classic. This dish features tender, bite-sized chicken thighs cooked to perfection and coated in a rich, glossy sauce made with soy sauce, bourbon whiskey, and a touch of zero-calorie sweetener for a low-carb alternative. Infused with aromatic garlic, ginger, and a hint of heat from red pepper flakes, the sauce strikes the perfect balance of sweet, tangy, and spicy. Ready in just 40 minutes, this keto-friendly recipe is perfect for busy weeknights yet impressive enough for guests. Serve it hot, topped with toasted sesame seeds and fresh green onions, for a low-carb dinner bursting with authentic flavor.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 pounds Boneless, skinless chicken thighs
• 2 tablespoons Olive oil
• 3 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 0.5 cup Soy sauce
• 0.5 cup Zero-calorie sweetener (e.g., erythritol or stevia)
• 2 tablespoons Apple cider vinegar
• 0.5 cup Bourbon whiskey
• 0.5 cup Chicken broth
• 0.5 teaspoon Red pepper flakes
• 2 stalks Green onions, sliced for garnish
• 1 tablespoon Sesame seeds, toasted for garnish

Directions

Step 1

Cut the chicken thighs into bite-sized pieces.

Step 2

In a large skillet or wok, heat olive oil over medium-high heat.

Step 3

Add the chicken pieces to the skillet and cook until browned and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, reduce the heat to medium and add minced garlic and ginger. Sauté for about 30 seconds until fragrant.

Step 5

Add soy sauce, zero-calorie sweetener, apple cider vinegar, bourbon, chicken broth, and red pepper flakes to the skillet. Stir well to combine.

Step 6

Bring the sauce to a simmer and let it cook for about 5 minutes, or until it reduces slightly and thickens.

Step 7

Return the cooked chicken to the skillet and stir to coat the chicken evenly with the sauce. Let it simmer for an additional 5 minutes, allowing the flavors to meld together.

Step 8

Remove from heat and serve the bourbon chicken hot, garnished with sliced green onions and toasted sesame seeds.

Nutrition Facts

Serving size	(1279.7g)

Amount per serving	% Daily Value*
Calories	2131.1

Total Fat 109.5g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 850.5mg	0%
Sodium 5493.8mg	0%
Total Carbohydrate 16.8g	0%
Dietary Fiber 2.9g	0%
Total Sugars 2.3g
Protein 193.8g	0%

Vitamin D 47.6IU	0%
Calcium 235.0mg	0%
Iron 10.0mg	0%
Potassium 2382.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.9%

Protein: 42.4%

Carbs: 3.7%