Low Carb Boneless Buffalo Wings
Get ready to savor the bold flavors of these Low Carb Boneless Buffalo Wings, a guilt-free twist on a pub favorite! Perfectly crispy on the outside and tender on the inside, these bite-sized chicken pieces are coated in a delicious almond flour and parmesan cheese crust infused with garlic and onion powder. Baked to golden perfection and tossed in a buttery, tangy hot sauce, this recipe is both keto-friendly and loaded with flavor. Quick and easy to make in just 35 minutes, these wings are the ultimate crowd-pleaser for game day snacks, weeknight dinners, or any occasion. Garnished with fresh parsley for a touch of color and freshness, they’re a mouthwatering low-carb appetizer you’ll want to make again and again.
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Ingredients
- 1 pound chicken breast
- 0.5 cup almond flour
- 0.5 cup parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.25 cup unsalted butter
- 0.25 cup hot sauce
- 0 olive oil cooking spray
- 1 tablespoon fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment with olive oil cooking spray.
Step 2
Cut the chicken breast into bite-sized pieces, about 1 to 2 inches each.
Step 3
In a large bowl, combine the almond flour, parmesan cheese, garlic powder, onion powder, salt, and black pepper. Stir until well mixed.
Step 4
In a separate bowl, beat the eggs until smooth and set aside.
Step 5
Dip each piece of chicken into the beaten eggs, allowing any excess to drip off, then coat the chicken in the almond flour mixture to ensure it's fully coated.
Step 6
Place the coated chicken pieces on the prepared baking sheet. Make sure to leave enough space between each piece to ensure even cooking.
Step 7
Spritz the top of the chicken lightly with olive oil cooking spray. Bake in the oven for 15 to 20 minutes, until the chicken is cooked through and the coating is golden brown and crispy.
Step 8
While the chicken is baking, melt the butter in a small saucepan over low heat. Once melted, stir in the hot sauce and mix until well combined, then remove from heat.
Step 9
Once the chicken is cooked, remove it from the oven and let it cool for a few minutes. Then, toss the chicken pieces in the buffalo sauce until they are fully coated.
Step 10
Serve the boneless buffalo wings hot, garnished with freshly chopped parsley.
Nutrition Facts
| Serving size | (753.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1494.5 |
| Total Fat 88.1g | 0% |
| Saturated Fat 31.7g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 868.6mg | 0% |
| Sodium 4581.6mg | 0% |
| Total Carbohydrate 17.9g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 2.2g | |
| Protein 167.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 694.7mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1526.7mg | 0% |
Source of Calories