Low Carb Bolo de Milho
Indulge in the comforting flavors of Brazilian cuisine with a healthy twist in this *Low Carb Bolo de Milho*. This moist and flavorful corn cake is perfect for those looking to enjoy a guilt-free treat while sticking to a low-carb lifestyle. Made with a blend of almond and coconut flours, this gluten-free recipe swaps traditional sugar for erythritol, a keto-friendly sweetener. The addition of canned corn and a touch of vanilla extract brings authentic sweetness and texture, while almond milk and melted butter ensure every bite is irresistibly tender. Ready in under an hour, this easy-to-make recipe is perfect for breakfast, snack time, or as a cozy accompaniment to your favorite cup of coffee. Savor its golden-brown crust and soft crumb—proof that indulgence and healthy eating can go hand in hand!
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Ingredients
- 1 cup Almond flour
- 0.5 cup Coconut flour
- 0.75 cup Erythritol or low-carb sweetener
- 1 tablespoon Baking powder
- 0.25 teaspoon Salt
- 1 cup Unsweetened almond milk
- 4 large Eggs
- 0.25 cup Unsalted butter, melted
- 0.5 cup Canned corn, drained and rinsed
- 1 teaspoon Vanilla extract
Directions
Step 1
Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan or line it with parchment paper.
Step 2
In a large bowl, whisk together the almond flour, coconut flour, erythritol, baking powder, and salt until well combined.
Step 3
In another bowl, mix the almond milk, eggs, melted butter, canned corn, and vanilla extract until it forms a uniform liquid mixture.
Step 4
Gradually stir the liquid mixture into the dry ingredients, combining them into a smooth batter. Ensure there are no lumps and the batter is well mixed.
Step 5
Pour the batter into the prepared cake pan, spreading it evenly with a spatula.
Step 6
Place the cake pan in the preheated oven and bake for 35-40 minutes, or until the cake is golden brown and a toothpick inserted into the center comes out clean.
Step 7
Once baked, remove the cake from the oven and let it cool for about 10 minutes in the pan. Then transfer it to a wire rack to cool completely.
Step 8
Slice and serve the low-carb bolo de milho as a delightful treat with coffee or tea.
Nutrition Facts
| Serving size | (979.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1689.4 |
| Total Fat 128.2g | 0% |
| Saturated Fat 48.8g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 873.2mg | 0% |
| Sodium 2653.2mg | 0% |
| Total Carbohydrate 268.8g | 0% |
| Dietary Fiber 37.2g | 0% |
| Total Sugars 14.6g | |
| Protein 62.5g | 0% |
| Vitamin D 251.8IU | 0% |
| Calcium 767.9mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1000.2mg | 0% |
Source of Calories