Low Carb Boiled Dumplings

Satisfy your dumpling cravings guilt-free with these delectable **Low Carb Boiled Dumplings**, a perfect alternative for those watching their carb intake. Crafted with a dough made from coconut flour and psyllium husk powder, these tender morsels are filled with a savory blend of ground pork, green onions, garlic, and ginger, seasoned to perfection with soy sauce and sesame oil. Cooked gently in a flavorful vegetable broth, these low-carb dumplings are a delightful mix of hearty and healthy, offering all the joy of traditional dumplings without the carbs. Ready in under an hour and ideal for keto or gluten-free diets, they’re best served warm with your favorite low-carb dipping sauce for a truly satisfying meal. Whether you're hosting a dinner or treating yourself, these homemade dumplings are sure to impress.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Coconut flour
• 2 tablespoons Psyllium husk powder
• 3 large Eggs
• 1 cup Boiling water
• 1 pound Ground pork
• 4 stalks Green onions, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 cups Vegetable broth for boiling

Directions

Step 1

In a medium bowl, combine coconut flour and psyllium husk powder. Mix well to remove any lumps.

Step 2

Bring 1 cup of water to a boil. Slowly add boiling water to the flour mixture while stirring continuously until a dough forms.

Step 3

Allow the dough to rest for 5 minutes to firm up, then knead it for a couple of minutes until smooth.

Step 4

Beat 3 eggs in a separate bowl and blend them into the dough, kneading until the mixture is well combined and forms a smooth ball.

Step 5

Wrap the dough in plastic wrap and let it sit for 10 minutes.

Step 6

In another bowl, prepare the pork filling by combining ground pork, green onions, minced garlic, grated ginger, soy sauce, sesame oil, salt, and black pepper.

Step 7

Divide the rested dough into small pieces, about the size of a large walnut, and roll each piece into a ball.

Step 8

Using a rolling pin, flatten each ball on a surface dusted lightly with coconut flour to form a circle about 3 inches in diameter.

Step 9

Place a tablespoon of the pork filling in the center of each flattened dough circle.

Step 10

Carefully fold the dough over the filling, pinching the edges to seal and form a crescent shape. Repeat with the remaining dough and filling.

Step 11

In a large pot, bring vegetable broth to a gentle boil over medium heat.

Step 12

Carefully add the dumplings into the boiling broth, ensuring they are not overcrowded.

Step 13

Boil the dumplings for about 8-10 minutes, or until the filling is cooked through and the dumplings rise to the surface.

Step 14

Once cooked, use a slotted spoon to remove the dumplings from the broth.

Step 15

Serve warm with your preferred low-carb dipping sauce.

Nutrition Facts

Serving size	(2078.2g)

Amount per serving	% Daily Value*
Calories	2376.3

Total Fat 141.3g	0%
Saturated Fat 58.3g	0%
Polyunsaturated Fat 5.9g
Cholesterol 966.2mg	0%
Sodium 6316.8mg	0%
Total Carbohydrate 115.0g	0%
Dietary Fiber 69.2g	0%
Total Sugars 16.6g
Protein 165.3g	0%

Vitamin D 123IU	0%
Calcium 387.4mg	0%
Iron 17.2mg	0%
Potassium 2089.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 27.6%

Carbs: 19.2%