Low Carb Boiled Chicken Drumsticks
Perfect for a healthy, satisfying meal, these Low Carb Boiled Chicken Drumsticks are tender, juicy, and packed with flavor. Simmered with aromatic ingredients like garlic, onion, bay leaves, and black peppercorns, the drumsticks absorb a delicate blend of savory spices. This easy, no-fuss recipe takes just 10 minutes of prep time and is ready in under an hour, making it ideal for busy weeknights. Finished with a sprinkle of fresh parsley and a splash of zesty lemon juice, this dish is as vibrant as it is low in carbs. Serve warm for a family-friendly meal or incorporate them into meal prep for a quick, protein-rich snack. Keto enthusiasts and low-carb dieters alike will love this wholesome and simple dinner option!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces chicken drumsticks
- 8 cups water
- 1 medium, quartered onion
- 4 whole garlic cloves
- 2 pieces bay leaves
- 1 teaspoon black peppercorns
- 1 teaspoon salt
- 1 tablespoon, chopped fresh parsley
- 1 wedge lemon
Directions
Step 1
Place the chicken drumsticks in a large pot.
Step 2
Pour in the water, ensuring the chicken is fully submerged.
Step 3
Add the quartered onion, whole garlic cloves, bay leaves, and black peppercorns to the pot.
Step 4
Season with salt and stir the mixture a little to evenly distribute the ingredients.
Step 5
Bring the pot to a boil over medium-high heat.
Step 6
Once the water reaches a boil, reduce the heat to low, cover the pot, and let it simmer gently.
Step 7
Cook for about 45 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and is tender.
Step 8
Remove the drumsticks from the pot and let them rest for a few minutes.
Step 9
Sprinkle the boiled chicken with chopped fresh parsley and squeeze lemon juice over it for added flavor.
Step 10
Serve the drumsticks warm and enjoy your low-carb meal.
Nutrition Facts
| Serving size | (2787.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1423.3 |
| Total Fat 73.9g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 744mg | 0% |
| Sodium 2983.6mg | 0% |
| Total Carbohydrate 10.8g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.9g | |
| Protein 179.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 256.3mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1975.9mg | 0% |
Source of Calories