Nutrition Facts for Low carb blueberry waffles

Low Carb Blueberry Waffles

Start your morning on a healthy note with these irresistibly fluffy Low Carb Blueberry Waffles! Made with a nutrient-packed blend of almond flour and coconut flour, these waffles are a gluten-free, keto-friendly alternative to traditional waffles. Bursting with juicy fresh blueberries and lightly sweetened with erythritol, they deliver a perfect balance of natural sweetness and tang. The recipe comes together quickly with just 15 minutes of prep, and the batter is enriched with unsweetened almond milk, eggs, and a touch of vanilla for a rich and satisfying flavor. Crisp on the outside and tender on the inside, these waffles are perfect for brunch or an indulgent weekday breakfast. Top them with your favorite low-carb syrup, a dollop of whipped cream, or extra blueberries for a delicious and guilt-free treat.

Nutriscore Rating: 70/100
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Image of Low Carb Blueberry Waffles
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 1 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 3 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 2 tablespoons Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Erythritol sweetener (or preferred low-carb sweetener)
  • 0.5 cup Fresh blueberries
  • 0 as needed Cooking spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large bowl, whisk together the almond flour, coconut flour, baking powder, and salt until evenly combined.

Step 3

In a separate medium bowl, beat the eggs and add the almond milk, melted butter, vanilla extract, and erythritol. Whisk until well mixed.

Step 4

Pour the wet ingredients into the dry ingredients and stir until a thick, cohesive batter forms.

Step 5

Gently fold in the fresh blueberries, being careful not to crush them.

Step 6

Lightly coat the waffle iron with cooking spray.

Step 7

Pour the appropriate amount of batter onto the hot waffle iron (usually around 1/4 to 1/3 cup, depending on the size of your waffle iron) and close the lid.

Step 8

Cook for about 4-5 minutes or until the waffles are golden brown and cooked through. Adjust time according to your waffle iron's settings.

Step 9

Carefully remove the waffles and repeat the process with the remaining batter.

Step 10

Serve immediately with your choice of low-carb syrup, additional fresh blueberries, or whipped cream.

Nutrition Facts

Serving size (522.1g)
Amount per serving % Daily Value*
Calories 1114.2
Total Fat 89.5g 0%
Saturated Fat 25.0g 0%
Polyunsaturated Fat 0.3g
Cholesterol 620mg 0%
Sodium 1344.1mg 0%
Total Carbohydrate 70.2g 0%
Dietary Fiber 18.3g 0%
Total Sugars 13.3g
Protein 43.8g 0%
Vitamin D 166.9IU 0%
Calcium 515.1mg 0%
Iron 7.5mg 0%
Potassium 417.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 13.9%
Carbs: 22.3%