Low Carb Blueberry Protein Smoothie
Fuel your day with this creamy, Low Carb Blueberry Protein Smoothie, a perfect blend of nutrition and flavor in every sip. Bursting with antioxidant-rich blueberries, this smoothie combines unsweetened almond milk, low-carb vanilla protein powder, and creamy Greek yogurt to create a protein-packed, low-carb treat. Chia seeds and shredded coconut add fiber and a subtle texture, while a touch of vanilla extract and optional liquid stevia provide natural sweetness. Ready in just 5 minutes, this easy-to-make smoothie is ideal for busy mornings, post-workout recovery, or a guilt-free snack. Refreshingly cool and ultra-satisfying, it’s a delicious way to meet your health goals without sacrificing taste!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup unsweetened almond milk
- 0.5 cup fresh or frozen blueberries
- 1 scoop vanilla protein powder (low-carb)
- 0.5 cup Greek yogurt (unsweetened)
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened shredded coconut
- 4 pieces ice cubes
- 5 drops liquid stevia (optional)
- 0.5 teaspoon vanilla extract
Directions
Step 1
Gather all ingredients and ensure the blueberries are washed if not using pre-washed frozen ones.
Step 2
In a blender, pour in the almond milk followed by blueberries, vanilla protein powder, Greek yogurt, and chia seeds.
Step 3
Add the unsweetened shredded coconut, ice cubes, liquid stevia (if using), and vanilla extract to the blender.
Step 4
Secure the lid of the blender and blend on high speed for about 1-2 minutes, or until the mixture is smooth and the ice is completely crushed.
Step 5
Check the consistency of the smoothie; if it's too thick, add a little more almond milk and blend again.
Step 6
Taste the smoothie, and if a sweeter taste is desired, add an additional drop or two of liquid stevia and blend quickly to combine.
Step 7
Pour the smoothie into a large glass and serve immediately for best texture and flavor.
Nutrition Facts
| Serving size | (610.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369.9 |
| Total Fat 12.2g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 14mg | 0% |
| Sodium 341.1mg | 0% |
| Total Carbohydrate 23.0g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 12.4g | |
| Protein 37.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 680.5mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 537.0mg | 0% |
Source of Calories