Nutrition Facts for Low carb blueberry pancakes

Low Carb Blueberry Pancakes

Indulge in a breakfast classic with a healthy twist—Low Carb Blueberry Pancakes! These fluffy pancakes are packed with juicy blueberries and made with almond flour and coconut flour, making them a gluten-free and keto-friendly delight. Sweetened with erythritol and infused with a hint of vanilla, they strike the perfect balance between guilt-free and decadence. Ready in just 25 minutes, this quick and easy recipe is perfect for weekday mornings or a leisurely weekend brunch. Serve them warm with a drizzle of sugar-free syrup or a sprinkle of fresh blueberries for a wholesome, low-carb treat that the whole family will love!

Nutriscore Rating: 70/100
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Image of Low Carb Blueberry Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 2 tablespoons erythritol
  • 1 cup unsweetened almond milk
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 0.5 cup blueberries
  • 2 tablespoons butter or coconut oil
  • 0.25 teaspoon salt

Directions

Step 1

In a mixing bowl, whisk together the almond flour, coconut flour, baking powder, erythritol, and salt.

Step 2

In another bowl, mix together the almond milk, eggs, and vanilla extract until well combined.

Step 3

Combine the wet and dry ingredients, stirring gently until you achieve a smooth batter. If the batter is too thick, add a little more almond milk, a tablespoon at a time, until desired consistency is reached.

Step 4

Fold in the blueberries carefully to avoid smashing them.

Step 5

Heat a non-stick skillet over medium heat and add butter or coconut oil.

Step 6

Pour 1/4 cup of batter onto the skillet for each pancake.

Step 7

Cook the pancakes for about 2-3 minutes on each side, or until golden brown and cooked through.

Step 8

Remove from the skillet and repeat with the remaining batter, adding more butter or coconut oil as needed.

Step 9

Serve the pancakes warm, optionally topped with additional blueberries or sugar-free syrup.

Nutrition Facts

Serving size (643.7g)
Amount per serving % Daily Value*
Calories 1125.0
Total Fat 91.9g 0%
Saturated Fat 24.9g 0%
Polyunsaturated Fat 0.7g
Cholesterol 620mg 0%
Sodium 1415.8mg 0%
Total Carbohydrate 70.1g 0%
Dietary Fiber 18.8g 0%
Total Sugars 11.7g
Protein 43.7g 0%
Vitamin D 225.8IU 0%
Calcium 721.6mg 0%
Iron 8.1mg 0%
Potassium 403.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 13.6%
Carbs: 21.9%