Low Carb Blueberry Oatmeal Bars
Delight in the wholesome goodness of Low Carb Blueberry Oatmeal Bars, a delicious and nutritious twist on a classic treat. These bars combine the nutty richness of almond flour with the hearty texture of old-fashioned rolled oats, all naturally sweetened with erythritol or monk fruit to keep them keto-friendly. Juicy bursts of fresh blueberries and a hint of warm cinnamon elevate each bite, while a buttery, crumbly base adds irresistible satisfaction. Ready in just 40 minutes, including prep and bake time, this easy recipe is perfect for meal prepping breakfast, snack time, or a post-dinner dessert. With only 3 grams of net carbs per serving, these bars offer a guilt-free way to indulge your sweet tooth without compromising on flavor or health goals.
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Ingredients
- 2 cups Almond flour
- 1 cup Old-fashioned rolled oats
- 0.5 cup Erythritol or monk fruit sweetener
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 0.5 cup Unsalted butter, melted
- 1 teaspoon Vanilla extract
- 1 large Egg
- 1 cup Fresh blueberries
Directions
Step 1
Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, leaving some overhang at the sides for easy removal of the bars.
Step 2
In a large bowl, combine almond flour, rolled oats, erythritol, baking powder, salt, and ground cinnamon. Stir together until well mixed.
Step 3
In a separate bowl, whisk together the melted butter, vanilla extract, and egg until smooth.
Step 4
Pour the wet ingredients into the dry ingredients and mix until combined. The mixture should be crumbly but should hold together when pressed.
Step 5
Gently fold in the fresh blueberries, being careful not to break them too much.
Step 6
Transfer the mixture to the prepared baking dish. Press the mixture firmly and evenly into the pan using a spatula or your hands.
Step 7
Bake in the preheated oven for about 25 minutes, or until the edges turn golden brown and the center is set.
Step 8
Remove from the oven and let cool in the pan for at least 15 minutes. Then, carefully lift the bars out of the pan using the parchment overhang.
Step 9
Allow the bars to cool completely on a wire rack before cutting them into squares. Serve and enjoy!
Nutrition Facts
| Serving size | (724.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2449.8 |
| Total Fat 206.3g | 0% |
| Saturated Fat 70.8g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 477.9mg | 0% |
| Sodium 1158.0mg | 0% |
| Total Carbohydrate 238.8g | 0% |
| Dietary Fiber 32.9g | 0% |
| Total Sugars 24.6g | |
| Protein 59.8g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 524.8mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 524.2mg | 0% |
Source of Calories