Low Carb Blueberry English Muffins
Start your morning on a delicious note with these *Low Carb Blueberry English Muffins*, a satisfying, gluten-free alternative to classic muffins that's perfect for keto and low-carb lifestyles. Made with a wholesome blend of almond and coconut flours, these muffins are light, fluffy, and bursting with juicy blueberries in every bite. The recipe combines simple pantry staples like almond milk, eggs, and butter for a rich, moist texture, while a hint of vanilla elevates the flavor. Quick to prepare and oven-baked to perfection in just 20 minutes, these muffins are an easy and nutritious breakfast or snack option. Serve them fresh from the oven, or toast them up for an irresistible treat topped with butter or sugar-free jam. Keywords: low carb blueberry muffins, keto English muffins, gluten-free breakfast recipes, almond flour muffins.
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Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Coconut flour
- 1.5 teaspoons Baking powder
- 0.25 teaspoons Salt
- 4 large Eggs
- 0.5 cup Unsweetened almond milk
- 4 tablespoons Butter, melted
- 1 teaspoon Vanilla extract
- 0.5 cup Blueberries
- 1 tablespoon Coconut oil, for greasing
Directions
Step 1
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or grease a muffin tin with coconut oil.
Step 2
In a large mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Stir until thoroughly mixed.
Step 3
In another bowl, whisk together the eggs, almond milk, melted butter, and vanilla extract.
Step 4
Pour the wet ingredients into the dry ingredients and mix until you have a smooth batter.
Step 5
Gently fold in the blueberries, being careful not to crush them.
Step 6
Divide the batter evenly between the prepared muffin tin cavities or place rounded scoops of batter onto the baking sheet, roughly shaping them into muffin forms.
Step 7
Place in the oven and bake for about 15-20 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
Step 8
Remove from oven and let them cool for a few minutes before transferring to a wire rack to cool completely.
Step 9
Serve warm or toasted with your favorite low carb toppings.
Nutrition Facts
| Serving size | (640.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1781.6 |
| Total Fat 155.0g | 0% |
| Saturated Fat 54.4g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 868mg | 0% |
| Sodium 1641.0mg | 0% |
| Total Carbohydrate 55.3g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 14.1g | |
| Protein 60.6g | 0% |
| Vitamin D 235.9IU | 0% |
| Calcium 647.4mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 435.7mg | 0% |
Source of Calories