Low Carb Blueberry Buns
Indulge in the irresistible delight of Low Carb Blueberry Buns—perfectly moist, fluffy, and bursting with juicy blueberries in every bite! These wholesome buns are made with nutrient-rich almond and coconut flours, sweetened naturally with granulated erythritol, and infused with a hint of bright lemon zest for an extra flavor punch. Gluten-free and keto-friendly, this recipe is designed to satisfy your sweet cravings while keeping carbs in check. With just 15 minutes of prep time, these buns are ready in under 30 minutes and are ideal for a healthy breakfast, snack, or dessert. Whether served warm or stored for later, these guilt-free blueberry buns are the perfect addition to your low-carb lifestyle!
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Ingredients
- 2 cups Almond flour
- 0.5 cup Coconut flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 0.33 cup Granulated erythritol
- 4 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 0.25 cup Melted coconut oil
- 1 cup Fresh blueberries
- 1 teaspoon Lemon zest
Directions
Step 1
Preheat the oven to 350°F (175°C) and line a muffin tin with 8 paper liners.
Step 2
In a large bowl, combine the almond flour, coconut flour, baking powder, salt, and granulated erythritol. Whisk together until well mixed.
Step 3
In another medium bowl, whisk the eggs until frothy. Add the almond milk, vanilla extract, and melted coconut oil, and whisk again until well combined.
Step 4
Add the wet mixture into the dry mixture. Stir until the ingredients are just combined, being careful not to overmix.
Step 5
Gently fold in the blueberries and lemon zest, ensuring they are evenly distributed throughout the batter.
Step 6
Spoon the batter evenly into the prepared muffin tin, filling each liner about three-quarters full.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the tops are golden brown and a toothpick inserted into the center of a bun comes out clean.
Step 8
Allow the blueberry buns to cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely.
Step 9
Serve warm or at room temperature. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (874.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2292.0 |
| Total Fat 183.5g | 0% |
| Saturated Fat 69.4g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 744mg | 0% |
| Sodium 2949.5mg | 0% |
| Total Carbohydrate 176.1g | 0% |
| Dietary Fiber 49.0g | 0% |
| Total Sugars 28.3g | |
| Protein 79.6g | 0% |
| Vitamin D 207.9IU | 0% |
| Calcium 761.9mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 832.0mg | 0% |
Source of Calories