Low Carb BLT Bagel

The Low Carb BLT Bagel is the perfect guilt-free twist on a classic comfort food favorite. Crafted with crispy, oven-baked or skillet-cooked bacon, crisp lettuce leaves, and juicy tomato slices, this recipe layers all the flavors you love onto a toasted low-carb bagel for a satisfying meal. A smear of creamy mayonnaise ties everything together, while an optional addition of silky avocado elevates the sandwich to new levels of indulgence. With just 10 minutes of prep and 15 minutes of cooking, this quick and easy recipe is ideal for lunch, a light dinner, or even a hearty breakfast. Enjoy this flavorful BLT sandwich while staying mindful of your low-carb lifestyle—it’s a delicious and nutritious option you’ll savor every time!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 2 pieces Low-carb bagel
• 4 slices Bacon strips
• 4 leaves Lettuce leaves
• 1 medium Tomato
• 2 tablespoons Mayonnaise
• 1 pinch Salt
• 1 pinch Black pepper
• 0.5 medium Avocado (optional)

Directions

Step 1

Preheat your oven or stovetop to cook the bacon. If using an oven, set it to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Lay the bacon strips on the prepared baking sheet and cook in the preheated oven for 12-15 minutes, or until crispy. If using a stovetop, heat a skillet over medium heat, cook bacon until crispy, about 10 minutes, flipping occasionally, then drain on paper towels.

Step 3

While the bacon is cooking, prepare the other ingredients. Wash and dry the lettuce leaves.

Step 4

Slice the tomato into thin rounds.

Step 5

If using, peel and slice the avocado.

Step 6

Once the bacon is done, let it cool slightly before assembling the bagel.

Step 7

Slice the low-carb bagels in half and toast them lightly if desired.

Step 8

Spread 1 tablespoon of mayonnaise on each bottom half of the bagels.

Step 9

Layer 2 lettuce leaves over the mayonnaise on each bagel.

Step 10

Add two bacon strips on top of the lettuce on each bagel.

Step 11

Layer the tomato slices over the bacon, dividing equally between the two bagels.

Step 12

Optionally, add avocado slices on top of the tomatoes.

Step 13

Sprinkle with a pinch of salt and black pepper to taste.

Step 14

Place the top half of the bagel over the stack and gently press down.

Step 15

Serve immediately and enjoy your low-carb BLT bagel!

Nutrition Facts

Serving size	(421.4g)

Amount per serving	% Daily Value*
Calories	886.3

Total Fat 62.7g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 65.2mg	0%
Sodium 2542.8mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 16.5g	0%
Total Sugars 14.4g
Protein 42.9g	0%

Vitamin D 0IU	0%
Calcium 235.9mg	0%
Iron 4.8mg	0%
Potassium 986.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 18.7%

Carbs: 19.6%