Low Carb Bladerdeeghapje (Puff Pastry Bites)

Delight your taste buds with these Low Carb Bladerdeeghapjes, a keto-friendly twist on traditional puff pastry bites! Made with a simple almond flour and mozzarella "fathead" dough, these golden, flaky treats are both gluten-free and low-carb, perfect for those looking to maintain a healthy lifestyle without sacrificing flavor. The filling combines the earthy richness of spinach with tangy feta cheese for a savory burst of flavor in every bite. With just 20 minutes of prep and 15 minutes of baking time, they’re a quick and easy solution for elegant appetizers, party snacks, or guilt-free indulgence. Serve these delicious low-carb snacks warm from the oven, brushed with a golden egg wash for an irresistible finish that will impress low-carb enthusiasts and skeptics alike!

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 2 cups Mozzarella cheese, shredded
• 2 tablespoons Cream cheese
• 1 large Egg
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 cup Spinach, chopped
• 0.5 cup Feta cheese, crumbled
• 1 large Egg yolk, for egg wash
• 1 tablespoon Water, for egg wash

Directions

Step 1

Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave on high for about 1 minute, or until the cheeses are melted, then stir until smooth.

Step 3

In another bowl, whisk together the almond flour, baking powder, and salt.

Step 4

Add the melted cheese mixture to the dry ingredients, then add the egg. Mix everything together until a dough forms. You may need to knead it with your hands to combine fully.

Step 5

Roll the dough between two pieces of parchment paper until it's about 1/4 inch thick.

Step 6

Using a round cookie cutter, cut the dough into circles.

Step 7

For the filling, mix the chopped spinach and crumbled feta cheese in a bowl.

Step 8

Place a small spoonful of the filling in the center of each dough circle, then fold the circle in half to enclose the filling, pressing the edges to seal.

Step 9

In a small bowl, beat the egg yolk with the water to create an egg wash.

Step 10

Brush the top of each pastry bite with the egg wash for a golden finish.

Step 11

Arrange the pastry bites on the prepared baking sheet.

Step 12

Bake in the preheated oven for about 12-15 minutes, or until the pastry is golden brown and cooked through.

Step 13

Allow to cool slightly before serving. Enjoy your low-carb bladerdeeghapje!

Nutrition Facts

Serving size	(721.6g)

Amount per serving	% Daily Value*
Calories	2374.3

Total Fat 192.8g	0%
Saturated Fat 61.4g	0%
Polyunsaturated Fat 2.4g
Cholesterol 709.8mg	0%
Sodium 4560.4mg	0%
Total Carbohydrate 61.0g	0%
Dietary Fiber 22.0g	0%
Total Sugars 14.4g
Protein 118.9g	0%

Vitamin D 71.8IU	0%
Calcium 2691.3mg	0%
Iron 12.2mg	0%
Potassium 693.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 19.4%

Carbs: 9.9%