Low Carb Blackened Chicken Tenders

Satisfy your cravings with these Low Carb Blackened Chicken Tenders, a protein-packed dish bursting with bold Cajun-inspired flavors! Perfectly seasoned with a smoky blend of paprika, garlic powder, cayenne pepper, and aromatic herbs like thyme and oregano, these juicy chicken tenders are pan-seared to form a mouthwatering crust. With just 10 minutes of prep time and 15 minutes to cook, this quick and easy recipe is ideal for busy weeknights or meal-prepping. Serve these keto-friendly chicken tenders alongside a crisp salad or roasted vegetables for a delicious, guilt-free main course that will become a family favorite. Flavorful, low carb, and ready in minutes—this recipe checks all the boxes!

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Chicken tenders
• 2 tablespoons Olive oil
• 2 teaspoons Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Cayenne pepper
• 1 teaspoon Dried thyme
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, thyme, oregano, salt, and black pepper to create the blackening seasoning.

Step 2

Pat the chicken tenders dry with paper towels to remove excess moisture.

Step 3

Rub the olive oil over the chicken tenders, ensuring they are well-coated.

Step 4

Sprinkle the blackening seasoning evenly over both sides of the chicken tenders, pressing gently to adhere.

Step 5

Preheat a large skillet over medium-high heat. Ensure the skillet is nice and hot before adding the chicken.

Step 6

Place the seasoned chicken tenders in the skillet, making sure not to overcrowd the pan. You may need to cook them in batches.

Step 7

Cook the chicken tenders for about 3-4 minutes on each side, or until the seasoning forms a dark crust and the chicken is cooked through to an internal temperature of 165°F (75°C).

Step 8

Remove the chicken from the skillet and let it rest for a couple of minutes before serving.

Step 9

Serve immediately as a main dish with your favorite low carb side, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(499.2g)

Amount per serving	% Daily Value*
Calories	1639.7

Total Fat 108.6g	0%
Saturated Fat 20.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 226.8mg	0%
Sodium 3911.4mg	0%
Total Carbohydrate 75.5g	0%
Dietary Fiber 6.9g	0%
Total Sugars 3.1g
Protein 93.1g	0%

Vitamin D 0IU	0%
Calcium 119.3mg	0%
Iron 6.6mg	0%
Potassium 1363.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 22.5%

Carbs: 18.3%