Low Carb Blackened Chicken

Transform your weeknight dinners with this irresistible Low Carb Blackened Chicken! Packed with bold, smoky flavors, this recipe features tender chicken breasts coated in a homemade blackening spice blend of paprika, garlic powder, onion powder, and a touch of cayenne for subtle heat. Perfectly seared in a sizzling skillet, this dish boasts a beautifully charred crust while remaining juicy and succulent on the inside. Ready in just 25 minutes, it’s ideal for busy days and pairs effortlessly with low-carb vegetables or a crisp garden salad. Whether you're keto, paleo, or simply looking for a flavorful, healthy meal, this high-protein blackened chicken recipe is a must-try!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 tablespoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon cayenne pepper
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt

Directions

Step 1

In a small bowl, combine paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, black pepper, and salt. Mix well to create the blackening spice blend.

Step 2

Rub each chicken breast evenly with the olive oil. This will help the spices adhere to the meat and allow for a better sear.

Step 3

Generously coat both sides of each chicken breast with the blackening spice blend, pressing it into the meat to ensure it sticks well.

Step 4

Preheat a large skillet over medium-high heat for about 2 minutes until it is hot enough that a drop of water sizzles on the surface.

Step 5

Place the spice-coated chicken breasts in the skillet. Cook for about 5-7 minutes on one side until a dark crust forms.

Step 6

Flip the chicken breasts and cook for another 5-7 minutes, or until the chicken is cooked through and no longer pink in the center. The internal temperature should reach 165°F (75°C).

Step 7

Remove the chicken from the skillet and let it rest for a few minutes before slicing. This ensures the juices redistribute within the meat.

Step 8

Serve the blackened chicken hot with a side of low-carb vegetables or a salad for a complete meal.

Nutrition Facts

Serving size	(742.9g)

Amount per serving	% Daily Value*
Calories	1448.5

Total Fat 54.4g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 1705.8mg	0%
Total Carbohydrate 10.4g	0%
Dietary Fiber 4.2g	0%
Total Sugars 0.9g
Protein 217.9g	0%

Vitamin D 7.0IU	0%
Calcium 131.5mg	0%
Iron 9.2mg	0%
Potassium 2042.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 62.1%

Carbs: 3.0%