Low Carb Black Rice Pudding

Indulge in the rich and creamy decadence of this Low Carb Black Rice Pudding, a nutritious twist on a classic dessert! Made with antioxidant-packed black rice, silky unsweetened coconut milk, and a touch of natural sweetener like stevia or erythritol, this guilt-free treat is perfect for satisfying your sweet tooth while staying health-conscious. The addition of chia seeds and grated coconut not only adds a delightful texture but also boosts the pudding’s fiber and nutrient content. Ready in under an hour, this dessert is both easy to prepare and versatile—serve it warm for cozy comfort or chilled for a refreshing treat. Garnish with fresh berries for a burst of flavor and color that takes this low-carb dessert to the next level. It’s gluten-free, dairy-free, and perfect for anyone seeking a wholesome, low-glycemic indulgence!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 cup Black rice
• 1.5 cups Coconut milk, unsweetened
• 1 cup Water
• 2 tablespoons Stevia or erythritol
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 2 tablespoons Chia seeds
• 2 tablespoons Unsweetened grated coconut
• 0.5 cup Berries (optional, for garnish)

Directions

Step 1

Rinse the black rice under cold water until the water runs clear to remove excess starch.

Step 2

In a medium-sized saucepan, combine the rinsed black rice, 1 cup coconut milk, and 1 cup of water.

Step 3

Bring the mixture to a boil over medium-high heat. Once it boils, reduce the heat to low and cover the saucepan with a lid.

Step 4

Let it simmer for about 30 minutes, stirring occasionally, until the rice is tender and most of the liquid is absorbed.

Step 5

Once the rice is cooked, stir in the remaining 0.5 cup of coconut milk, sweetener (stevia or erythritol), vanilla extract, and salt.

Step 6

Mix well and cook for an additional 10 minutes over low heat, stirring frequently to prevent it from sticking.

Step 7

Turn off the heat, and add the chia seeds and grated coconut. Stir well to combine.

Step 8

Allow the pudding to cool slightly. It will thicken as it cools due to the chia seeds.

Step 9

Serve warm or chilled, garnishing with berries if desired. Enjoy your nutritious low-carb black rice pudding!

Nutrition Facts

Serving size	(962.4g)

Amount per serving	% Daily Value*
Calories	1060.7

Total Fat 29.9g	0%
Saturated Fat 16.7g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 639.3mg	0%
Total Carbohydrate 184.7g	0%
Dietary Fiber 24.0g	0%
Total Sugars 13.9g
Protein 23.4g	0%

Vitamin D 0IU	0%
Calcium 250.6mg	0%
Iron 8.5mg	0%
Potassium 945.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 8.5%

Carbs: 67.1%