Low Carb Black Pepper Tofu
Perfect for plant-based and keto-friendly dining, this Low Carb Black Pepper Tofu is a bold, flavorful dish that’s sure to satisfy. Crispy golden cubes of firm tofu are tossed in a rich, peppery sauce made with coconut aminos, freshly ground black pepper, and a touch of xanthan gum for the ideal low-carb thickener. Enhanced with the aromatic trio of garlic, ginger, and sesame oil, plus the vibrant crunch of red bell peppers and green onions, this quick and easy recipe comes together in just 35 minutes. Whether you're following a keto diet or simply seeking a healthy, protein-packed meal, this dish is a delicious way to enjoy bold flavors while keeping it carb-conscious. Serve it as a light main dish or pair it with cauliflower rice for a satisfying meal!
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Ingredients
- 14 ounces firm tofu
- 3 tablespoons coconut aminos
- 2 teaspoons ground black pepper
- 2 tablespoons sesame oil
- 4 stalks green onions
- 4 cloves garlic
- 1 inch piece ginger
- 1 red bell pepper
- 0.5 teaspoon xanthan gum
- 0.25 cup water
- 2 tablespoons olive oil
Directions
Step 1
Drain the tofu and pat it dry with paper towels. Cut it into 1-inch cubes.
Step 2
Heat 2 tablespoons of olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the tofu cubes in a single layer.
Step 3
Fry the tofu for about 8-10 minutes, turning occasionally, until all sides are golden brown and crispy. Remove the tofu from the skillet and set aside.
Step 4
Slice the green onions, mince the garlic, and grate the ginger. Cut the red bell pepper into thin strips.
Step 5
In the same skillet, add the sesame oil over medium heat. Add the minced garlic and ginger, then sauté for 1 minute until fragrant.
Step 6
Add the sliced red bell peppers to the skillet and sauté for another 2-3 minutes until they begin to soften.
Step 7
Return the tofu to the skillet, and add the coconut aminos, ground black pepper, and sliced green onions. Toss everything to combine well.
Step 8
In a small bowl, mix the xanthan gum with water to create a slurry. Pour this mixture into the skillet and stir continuously until the sauce thickens, about 2 minutes.
Step 9
Taste and adjust seasoning if needed. Serve the black pepper tofu hot, garnished with extra green onions if desired.
Nutrition Facts
| Serving size | (766.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 970.0 |
| Total Fat 75.5g | 0% |
| Saturated Fat 10.8g | 0% |
| Polyunsaturated Fat 14.4g | |
| Cholesterol 0mg | 0% |
| Sodium 916.6mg | 0% |
| Total Carbohydrate 39.2g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 19.6g | |
| Protein 45.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 704.8mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1137.7mg | 0% |
Source of Calories