Low Carb Black Bean Patty
Elevate your plant-based meal game with these flavorful Low Carb Black Bean Patties, a healthy and protein-packed alternative perfect for any occasion. Crafted with hearty black beans, almond flour, and a bold blend of spices like cumin and chili powder, these patties are both nutrient-rich and gluten-free. Finely chopped red onion, fresh cilantro, and a kick of jalapeño add vibrant flavors and a satisfying texture, while the olive oil sear creates a golden, crispy exterior. Ready in just 30 minutes, these patties can be served as a low-carb burger, paired with a fresh salad, or enjoyed on their own with your favorite dipping sauce. Whether you're following a keto-friendly diet or exploring meatless options, these black bean patties are a wholesome, delicious choice!
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Ingredients
- 15 oz canned black beans
- 1 egg
- 0.5 cup almond flour
- 0.5 cup red onion, finely chopped
- 1 jalapeno, minced
- 2 garlic cloves, minced
- 0.25 cup cilantro, chopped
- 1 tsp cumin powder
- 0.5 tsp chili powder
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp olive oil
Directions
Step 1
Drain and rinse the canned black beans well, removing as much liquid as possible.
Step 2
In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth but with some chunks left for texture.
Step 3
Add the egg, almond flour, chopped red onion, minced jalapeno, minced garlic, cilantro, cumin powder, chili powder, salt, and black pepper to the mashed beans.
Step 4
Mix all the ingredients together until well combined.
Step 5
Divide the mixture into four equal portions and shape each into a patty, about 1/2 inch thick.
Step 6
Heat the olive oil in a large skillet over medium heat.
Step 7
Once the oil is hot, add the patties to the skillet. Cook for about 5-7 minutes on each side, or until they are golden brown and heated through.
Step 8
Serve the low carb black bean patties with your choice of sides or as a burger alternative.
Nutrition Facts
| Serving size | (740.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1263.9 |
| Total Fat 62.1g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 5.2g | |
| Cholesterol 196mg | 0% |
| Sodium 2802.2mg | 0% |
| Total Carbohydrate 131.2g | 0% |
| Dietary Fiber 53.1g | 0% |
| Total Sugars 8.8g | |
| Protein 57.2g | 0% |
| Vitamin D 48IU | 0% |
| Calcium 425.1mg | 0% |
| Iron 17.9mg | 0% |
| Potassium 2359.4mg | 0% |
Source of Calories