Low Carb Black Bean Noodles
Satisfy your cravings for a hearty and healthy meal with this flavorful Low Carb Black Bean Noodles recipe! Made with naturally gluten-free black bean noodles, vibrant red bell peppers, and crisp snow peas, this quick and easy dish is packed with protein, fiber, and bold, Asian-inspired flavors. A savory blend of garlic, low-sodium soy sauce, and a touch of sesame oil perfectly coats the noodles and veggies, while green onions and sesame seeds add a fresh, nutty finish. Ready in just 25 minutes, this low-carb delight is perfect for busy weeknights or meal prep, delivering a guilt-free, plant-based option that doesn't sacrifice taste. Indulge in a satisfying, nutrient-dense dinner that's as good for your taste buds as it is for your health!
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Ingredients
- 8 oz Black bean noodles
- 2 tbsp Olive oil
- 3 Garlic cloves, minced
- 1 Red bell pepper, thinly sliced
- 1 cup Snow peas
- 3 tbsp Soy sauce (low sodium)
- 1 tsp Sesame oil
- 4 Green onions, thinly sliced
- 1 tbsp Sesame seeds
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Bring a large pot of water to a boil. Add a pinch of salt, and cook the black bean noodles according to the package instructions, usually about 6 to 8 minutes. Drain and set aside.
Step 2
While the noodles are cooking, heat olive oil in a large skillet over medium heat.
Step 3
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to let it burn.
Step 4
Add the sliced red bell pepper and snow peas to the skillet. Cook and stir occasionally until the vegetables are tender-crisp, around 4-5 minutes.
Step 5
Add the cooked black bean noodles to the skillet with the vegetables. Drizzle with soy sauce and sesame oil.
Step 6
Toss everything together gently, cooking for another 2-3 minutes until heated through.
Step 7
Season with salt and black pepper to taste.
Step 8
Remove from heat and top with green onions and sesame seeds.
Step 9
Serve immediately and enjoy your low carb black bean noodles!
Nutrition Facts
| Serving size | (562.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 799.6 |
| Total Fat 50.9g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 10.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2713.2mg | 0% |
| Total Carbohydrate 68.3g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 12.9g | |
| Protein 27.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 203.5mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 2046.0mg | 0% |
Source of Calories