Low Carb Bitter Gourd Fry
Transform your meals with a deliciously nutritious twist by trying this Low Carb Bitter Gourd Fry! Packed with flavor and health benefits, this quick and easy recipe is the perfect way to make bitter gourd a household favorite. Thin slices of bitter gourd are seasoned with a vibrant blend of turmeric, red chili powder, cumin, and coriander, then coated with gram flour for a light, crispy texture. Shallow-fried to golden perfection in heart-healthy olive oil, this dish balances bitterness with bold spices and aromatic textures. Ready in just 35 minutes, this gluten-free, keto-friendly side dish pairs beautifully with steamed rice, daal, or even as a solo crunchy snack. Packed with all-natural goodness, it’s the ideal way to elevate your low-carb diet!
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Ingredients
- 500 grams Bitter gourd
- 1 teaspoon Salt
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Cumin powder
- 2 tablespoons Gram flour (besan)
- 2 tablespoons Olive oil
- 0.5 teaspoon Coriander powder
- 1 pinch Asafoetida (hing)
Directions
Step 1
Wash the bitter gourds thoroughly and pat them dry with a clean kitchen towel.
Step 2
Cut the ends off the bitter gourds and slice them into thin rounds, about 1/4-inch thick.
Step 3
Place the sliced bitter gourd in a large bowl. Sprinkle with 1 teaspoon of salt and let it sit for 10 minutes to help reduce its bitterness.
Step 4
After 10 minutes, squeeze the bitter gourd slices gently to remove excess water and some of the bitterness. Rinse under running water and drain well.
Step 5
In a separate bowl, combine turmeric powder, red chili powder, cumin powder, gram flour, coriander powder, and a pinch of asafoetida. Mix well.
Step 6
Add the drained bitter gourd slices to the spice mixture and toss to coat the slices evenly.
Step 7
Heat olive oil in a non-stick frying pan over medium heat.
Step 8
Add the spiced bitter gourd slices to the hot oil, spreading them in a single layer to ensure even cooking.
Step 9
Fry the bitter gourd slices, stirring occasionally, until they turn golden brown and crispy, approximately 15-20 minutes.
Step 10
Remove the fried bitter gourd slices from the pan and drain on paper towels to remove any excess oil.
Step 11
Serve hot as a side dish or enjoy as a healthy snack on their own.
Nutrition Facts
| Serving size | (557.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 418.8 |
| Total Fat 30.5g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2397.1mg | 0% |
| Total Carbohydrate 29.6g | 0% |
| Dietary Fiber 11.1g | 0% |
| Total Sugars 10.0g | |
| Protein 8.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 108.8mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1441.4mg | 0% |
Source of Calories