Low Carb Bitter Gourd Curry

Discover the perfect balance of rich flavors and healthy eating with this Low Carb Bitter Gourd Curry! This wholesome recipe transforms the naturally bold and earthy taste of bitter gourd into a creamy, spiced curry enriched with the goodness of coconut milk. Featuring a fragrant blend of mustard seeds, cumin, turmeric, and curry leaves, this dish offers a wonderfully aromatic experience while staying low in carbs, making it ideal for keto and low-carb lifestyles. The bitterness of the gourd is mellowed with a quick soak in salted water, ensuring a deliciously mellow yet flavorful result. Ready in under an hour, this curry is a comforting choice for weeknight dinners and pairs beautifully with cauliflower rice or a crisp side salad. Garnished with fresh cilantro, it’s a nourishing, vibrant dish that’s as eye-catching as it is satisfying!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium Bitter gourd
• 2 tablespoons Coconut oil
• 1 medium Onion
• 1 medium Tomato
• 3 units Garlic cloves
• 1 inch piece Ginger
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0 to taste Salt
• 10 leaves Curry leaves
• 1 cup Coconut milk
• 2 tablespoons Cilantro

Directions

Step 1

Wash the bitter gourds thoroughly. Slice them lengthwise and remove the seeds. Cut into thin half-moons.

Step 2

Soak the sliced bitter gourd in a bowl of salted water for 15 minutes to reduce bitterness.

Step 3

Finely chop the onion, tomato, garlic, and ginger.

Step 4

Heat coconut oil in a pan over medium heat. Add mustard seeds and cumin seeds. Sauté until they crackle.

Step 5

Add chopped onions and sauté until they become translucent.

Step 6

Add garlic and ginger, cook for another minute until fragrant.

Step 7

Stir in chopped tomato and cook until it softens.

Step 8

Drain the bitter gourd slices and add them to the pan. Stir in turmeric, coriander, and red chili powder.

Step 9

Cook for 5-7 minutes, stirring occasionally, until the bitter gourd begins to soften.

Step 10

Pour in coconut milk and add salt to taste. Stir well and let it simmer on low heat for 10-15 minutes until the bitter gourd is cooked through and the curry thickens.

Step 11

Add curry leaves and cook for another 2 minutes.

Step 12

Garnish with freshly chopped cilantro before serving. Enjoy your low carb bitter gourd curry!

Nutrition Facts

Serving size	(778.9g)

Amount per serving	% Daily Value*
Calories	552.1

Total Fat 31.5g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 3601.6mg	0%
Total Carbohydrate 64.9g	0%
Dietary Fiber 9.6g	0%
Total Sugars 37.7g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 187.8mg	0%
Iron 5.8mg	0%
Potassium 1445.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%

Protein: 5.5%

Carbs: 45.2%