Low Carb Bisi Bele Bath

Savor the comforting flavors of South India with this Low Carb Bisi Bele Bath, a healthy twist on the traditional one-pot meal. Packed with a medley of fresh vegetables, bold spices, and nutrient-rich cauliflower rice, this recipe delivers all the hearty goodness of the classic dish while keeping it low-carb and keto-friendly. The aromatic blend of freshly ground coriander, cumin, and fenugreek seeds, paired with the tangy kick of tamarind and the richness of ghee, ensures an authentic flavor in every bite. Perfect for meal prepping or weeknight dinners, this guilt-free version is a crowd-pleasing, gluten-free option bursting with wholesome ingredients and soul-satisfying taste. Serve it hot, garnished with fresh cilantro for a vibrant and nourishing meal.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 whole Cauliflower (medium-sized)
• 2 cups Mixed vegetables (carrots, green beans, peas)
• 1 medium Tomato
• 1 medium Onion
• 1 teaspoon Ginger paste
• 1 teaspoon Garlic paste
• 1 teaspoon Mustard seeds
• 1 tablespoon Coriander seeds
• 1 teaspoon Cumin seeds
• 2 whole Dry red chili
• 1 quarter teaspoon Fenugreek seeds
• 1 pinch Asafoetida
• 10 leaves Curry leaves
• 1 half teaspoon Turmeric powder
• 1 tablespoon Tamarind paste
• 1 to taste Salt
• 2 tablespoons Ghee or coconut oil
• 2 tablespoons Chopped cilantro
• 2 tablespoons Peanuts
• 2 cups Water

Directions

Step 1

1. Begin by preparing the cauliflower rice: wash the cauliflower, cut into florets, and pulse in a food processor until it resembles rice grains. Set aside.

Step 2

2. Heat 1 tablespoon of ghee or coconut oil in a pan over medium heat. Add mustard seeds and allow them to splutter.

Step 3

3. Add coriander seeds, cumin seeds, dry red chilies, fenugreek seeds, and asafoetida. Fry for about a minute until aromatic. Remove and grind to a fine powder once cooled.

Step 4

4. In the same pan, add the remaining ghee or coconut oil. Add chopped onions and sauté until translucent.

Step 5

5. Add ginger and garlic pastes and sauté until the raw smell disappears.

Step 6

6. Add chopped tomatoes and cook until they turn mushy.

Step 7

7. Add mixed vegetables, turmeric powder, and the ground spice mix. Stir well to coat the vegetables in the masala.

Step 8

8. Mix in the peanuts, curry leaves, and a pinch of salt. Stir well.

Step 9

9. Dissolve tamarind paste in water and add to the pan. Let it simmer for 5 minutes.

Step 10

10. Add the cauliflower rice to the pan, stir well, and cook until the cauliflower is tender and the flavors are well combined, about 10 minutes.

Step 11

11. Adjust salt to taste. Garnish with chopped cilantro before serving.

Step 12

12. Serve hot, enjoying a comforting bowl of low carb Bisi Bele Bath.

Nutrition Facts

Serving size	(1923.5g)

Amount per serving	% Daily Value*
Calories	1095.4

Total Fat 45.0g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 1.7g
Cholesterol 84mg	0%
Sodium 4320.6mg	0%
Total Carbohydrate 148.2g	0%
Dietary Fiber 46.6g	0%
Total Sugars 60.7g
Protein 41.2g	0%

Vitamin D 0IU	0%
Calcium 470.2mg	0%
Iron 18.3mg	0%
Potassium 3432.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 14.2%

Carbs: 51.0%