Low Carb Bird's Nest Soup

Delight in the luxurious, guilt-free flavors of Low Carb Bird's Nest Soup, a wholesome, keto-friendly twist on the traditional delicacy. This light yet satisfying dish features tender strips of chicken breast simmered in aromatic chicken broth, infused with the earthy warmth of fresh ginger and the subtle sweetness of young coconut meat. The star ingredient—softened edible bird's nest—adds both a unique texture and a touch of elegance. Whipped egg whites are swirled in to create delicate ribbons, while a dash of white pepper and salt lends a perfectly balanced seasoning. Garnished with vibrant green onions and fresh cilantro, this low-carb soup is an exquisite blend of healthful and indulgent, perfect for any special occasion or a cozy dinner. Simple to prepare with only 20 minutes of prep and 30 minutes of cook time, this recipe serves up comfort and sophistication in every bowl. Keywords: low carb soup, bird's nest soup recipe, keto-friendly soup, gourmet comfort food.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 0.5 cup edible bird's nest
• 4 cups chicken broth
• 6 ounces boneless chicken breast
• 0.25 cup young coconut meat (thinly sliced)
• 5 slices ginger (sliced)
• 2 egg whites
• 0.25 teaspoon white pepper
• 0.5 teaspoon salt
• 2 tablespoons green onions (chopped)
• 2 tablespoons cilantro (for garnish)

Directions

Step 1

Soak the edible bird's nest in a bowl of water for at least 2 hours or until soft. Drain and set aside.

Step 2

In a large pot, bring the chicken broth to a gentle boil over medium heat.

Step 3

While waiting for the broth to boil, thinly slice the boneless chicken breast into small strips.

Step 4

Add the chicken strips and ginger slices to the pot. Let them simmer in the broth for about 10 minutes or until the chicken is cooked through.

Step 5

Once the chicken is cooked, remove the ginger slices from the broth.

Step 6

Add the soaked bird's nest and the thinly sliced young coconut meat into the pot.

Step 7

Season the soup with white pepper and salt, stirring gently to combine.

Step 8

In a separate bowl, whisk the egg whites until frothy and then slowly pour them into the soup while stirring continuously to create delicate egg strands.

Step 9

Let the soup simmer for an additional 5-10 minutes to integrate all flavors.

Step 10

Adjust seasoning if needed, then remove from heat.

Step 11

Ladle the soup into bowls and garnish with chopped green onions and cilantro before serving.

Nutrition Facts

Serving size	(1419.4g)

Amount per serving	% Daily Value*
Calories	918.4

Total Fat 11.7g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 0.8g
Cholesterol 146.3mg	0%
Sodium 4083.2mg	0%
Total Carbohydrate 133.9g	0%
Dietary Fiber 2.4g	0%
Total Sugars 4.6g
Protein 72.7g	0%

Vitamin D 0IU	0%
Calcium 121.8mg	0%
Iron 3.9mg	0%
Potassium 1714.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 31.2%

Carbs: 57.5%