Low Carb Binignit
Indulge in the comforting, tropical flavors of this *Low Carb Binignit*, a keto-friendly twist on the classic Filipino dessert. Combining rich coconut milk, silky shirataki noodles, and nutrient-packed vegetables like squash and spinach, this recipe offers all the creamy sweetness you love without the carb overload. Naturally sweetened with erythritol and thickened with a blend of coconut and almond flours, this guilt-free treat is as nourishing as it is satisfying. Each bite is infused with the subtle aroma of vanilla and complemented by tender slices of coconut meat. Perfect as a warm dessert or a chilled snack, this low carb take on binignit is made for those craving a healthier yet flavorful twist on tradition. Ready in just 45 minutes, it’s a delicious, keto-approved way to satisfy your sweet tooth!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 ml coconut milk
- 500 ml water
- 2 tablespoons erythritol sweetener
- 1 tablespoon coconut flour
- 2 tablespoons almond flour
- 0.5 teaspoon xanthan gum
- 100 grams konnyaku or shirataki noodles, cut into 1-inch pieces
- 100 grams sliced coconut meat
- 100 grams small squash, peeled and diced
- 50 grams chopped spinach leaves
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
Directions
Step 1
In a large pot, combine the coconut milk and water. Bring to a gentle simmer over medium heat.
Step 2
Add the erythritol sweetener, coconut flour, and almond flour to the pot, stirring continuously to prevent lumps from forming.
Step 3
Mix in the xanthan gum, ensuring it dissolves completely to slightly thicken the mixture.
Step 4
Add the diced squash to the pot and cook until it starts to soften, about 10 minutes. Stir occasionally.
Step 5
Stir in the konnyaku or shirataki noodles and sliced coconut meat. Continue to simmer for another 5 minutes.
Step 6
Add the chopped spinach leaves and vanilla extract, cooking until the spinach is wilted, about 3 minutes.
Step 7
Season the mixture with a pinch of salt to taste, adjusting sweetness if necessary.
Step 8
Allow the binignit to cool slightly before serving. It can be enjoyed warm or chilled depending on preference.
Nutrition Facts
| Serving size | (1308.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 682.7 |
| Total Fat 41.7g | 0% |
| Saturated Fat 31.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 309.1mg | 0% |
| Total Carbohydrate 99.3g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 38.2g | |
| Protein 9.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.8mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1292mg | 0% |
Source of Calories