Low Carb Bigus (Polish Hunter's Stew)

Dive into the hearty flavors of "Low Carb Bigus (Polish Hunter’s Stew)," a nutritious and keto-friendly twist on a beloved Polish classic. This comforting dish combines tender pork shoulder, smoky sausage, and crispy bacon with a savory mix of white cabbage and tangy sauerkraut, delivering a perfect balance of rich and vibrant flavors. Enhanced with aromatic garlic, onions, dried mushrooms, and a hint of caraway seeds, this one-pot wonder slowly simmers in a flavorful beef broth, creating a melt-in-your-mouth stew that’s perfect for chilly evenings. Ready in just over two hours, this protein-packed, low-carb recipe is ideal for satisfying cravings without breaking your diet. Serve it steaming hot for a soul-warming meal that embodies the essence of traditional Polish cuisine!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 500 g pork shoulder
• 250 g smoked sausage
• 150 g bacon
• 500 g white cabbage
• 500 g sauerkraut
• 1 large onion
• 3 cloves garlic
• 20 g dried mushrooms
• 500 ml beef broth
• 2 tbsp tomato paste
• 2 bay leaves
• 1 tsp caraway seeds
• 1 tsp salt
• 0.5 tsp black pepper
• 2 tbsp olive oil

Directions

Step 1

Start by soaking the dried mushrooms in warm water for about 15 minutes, then drain and chop them.

Step 2

Cut the pork shoulder into bite-sized pieces and season with salt and black pepper.

Step 3

In a large pot, heat the olive oil over medium heat. Add the bacon and cook until crispy. Remove the bacon from the pot and set aside, leaving the rendered fat.

Step 4

Add the pork shoulder pieces to the pot and brown them on all sides. Remove and set aside.

Step 5

Slice the smoked sausage and add it to the pot. Cook until browned, then remove and set aside.

Step 6

Chop the onion and mince the garlic. Add them to the pot and sauté until the onion is translucent.

Step 7

Roughly chop the white cabbage and add it to the pot, stirring well to combine with the onion and garlic.

Step 8

Add the sauerkraut, incorporating it with the cabbage mixture.

Step 9

Return the pork, sausage, and bacon to the pot. Stir in the soaked mushrooms.

Step 10

Pour in the beef broth and stir in the tomato paste. Add the bay leaves and caraway seeds.

Step 11

Bring the mixture to a simmer, then reduce the heat to low, cover, and let simmer for about 1.5 to 2 hours, stirring occasionally.

Step 12

Adjust the seasoning to taste with additional salt and pepper if needed before serving.

Nutrition Facts

Serving size	(2708.0g)

Amount per serving	% Daily Value*
Calories	3322.9

Total Fat 220.1g	0%
Saturated Fat 71.7g	0%
Polyunsaturated Fat 14.1g
Cholesterol 784.7mg	0%
Sodium 13291.0mg	0%
Total Carbohydrate 104.5g	0%
Dietary Fiber 36.4g	0%
Total Sugars 41.3g
Protein 227.6g	0%

Vitamin D 44IU	0%
Calcium 670.2mg	0%
Iron 23.2mg	0%
Potassium 6030.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.9%

Protein: 27.5%

Carbs: 12.6%