Low Carb Big Brekkie Burger
Start your day the low-carb way with this filling and flavorful Low Carb Big Brekkie Burger! Perfect for keto enthusiasts or anyone looking to cut down on carbs, this protein-packed creation swaps out traditional buns for a base of fresh spinach leaves. Starring juicy, well-seasoned beef patties, crispy sugar-free bacon, fluffy scrambled eggs made with coconut flour, and a medley of vibrant toppings like creamy avocado, ripe tomato, and sharp cheddar cheese, this recipe delivers all the classic breakfast flavors you crave. Quick to prepare in just 40 minutes, it’s an ideal two-serving meal that’s both satisfying and nutrient-dense. Whether you’re meal-prepping or enjoying a leisurely brunch, this versatile burger is a wholesome indulgence you’ll keep coming back to!
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Ingredients
- 250 grams ground beef
- 2 pieces large eggs
- 4 slices sugar-free bacon
- 2 tablespoons coconut flour
- 1 cup spinach leaves
- 1 medium avocado
- 50 grams cheddar cheese
- 0.5 medium red onion
- 1 medium tomato
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons butter
Directions
Step 1
In a mixing bowl, combine the ground beef, salt, and black pepper. Shape the mixture into two equal patties.
Step 2
Place a skillet over medium heat and cook the bacon slices until crispy, about 5 minutes. Transfer bacon to a paper towel-lined plate to drain.
Step 3
Cook beef patties in the same skillet used for the bacon, about 4-5 minutes per side or until desired doneness. Once cooked, remove them from the skillet and set aside.
Step 4
Whisk eggs in a small bowl. In a separate non-stick skillet, melt butter over medium heat. Add eggs and coconut flour, stirring continuously to make scrambled eggs. Cook until just set. Remove from heat.
Step 5
Slice the red onion and tomato. Prepare the avocado by slicing it in half, removing the pit, and slicing the flesh.
Step 6
Begin assembling the burgers: Place a layer of spinach on a plate as a base instead of a bun. Top with a beef patty, cheddar cheese slice, scrambled eggs, bacon, tomato, avocado, and a few onion slices.
Step 7
Repeat assembly for the second serving. Serve immediately and enjoy your low carb big brekkie burger!
Nutrition Facts
| Serving size | (879.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1748.8 |
| Total Fat 138.5g | 0% |
| Saturated Fat 53.9g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 710.3mg | 0% |
| Sodium 5557.9mg | 0% |
| Total Carbohydrate 48.9g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 15.4g | |
| Protein 92.0g | 0% |
| Vitamin D 84.5IU | 0% |
| Calcium 348.6mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 2414.7mg | 0% |
Source of Calories