Low Carb Bifteki

Delight your taste buds with this flavorful Low Carb Bifteki recipe, a Greek-inspired twist on classic beef patties that’s perfect for keto and low-carb diets. Made with juicy ground beef and infused with aromatic herbs like parsley and mint, these patties boast a deliciously savory profile, elevated by the creamy tang of crumbled feta cheese. Perfectly seasoned with cumin, paprika, and oregano, each patty is pan-seared to golden perfection for a tender and juicy bite. Ready in just 35 minutes, this quick and easy recipe is ideal for weeknight dinners or meal prep. Pair it with a crisp side salad or roasted vegetables for a wholesome, low-carb meal that doesn’t skimp on flavor. Whether you’re following a keto lifestyle or simply want a healthier take on Greek comfort food, this Low Carb Bifteki is sure to impress!

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams ground beef (85% lean)
• 100 grams feta cheese
• 0.5 medium red onion
• 2 cloves garlic
• 2 tablespoons fresh parsley
• 1 tablespoon fresh mint
• 1 large egg
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Finely chop the red onion and garlic cloves. Set aside.

Step 2

In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, cumin, paprika, oregano, salt, and pepper. Mix well using your hands until all ingredients are thoroughly combined.

Step 3

Chop the fresh parsley and mint, and stir them into the beef mixture.

Step 4

Crumble the feta cheese into small pieces and add it to the mixture. Stir again to ensure even distribution.

Step 5

Add the egg to the beef mixture to help bind it together, mixing well.

Step 6

Divide the mixture into 8 equal portions, shaping each into a patty. Use your thumb to create a small indentation in the center for more even cooking.

Step 7

Heat olive oil over medium-high heat in a non-stick skillet or grill pan.

Step 8

Once the oil is hot, add the bifteki patties and cook for 6-8 minutes per side, depending on your preferred level of doneness. Ensure each side is well browned and the center reaches a safe internal temperature of 160°F (71°C).

Step 9

Remove from heat and let rest for a few minutes before serving.

Step 10

Serve the bifteki hot, accompanied by a fresh salad or low-carb side dish of your choice.

Nutrition Facts

Serving size	(784.8g)

Amount per serving	% Daily Value*
Calories	1642.5

Total Fat 133.7g	0%
Saturated Fat 50.8g	0%
Polyunsaturated Fat 5.2g
Cholesterol 644.8mg	0%
Sodium 3960.5mg	0%
Total Carbohydrate 17.4g	0%
Dietary Fiber 4.2g	0%
Total Sugars 3.3g
Protein 107.7g	0%

Vitamin D 100.7IU	0%
Calcium 691.7mg	0%
Iron 16.3mg	0%
Potassium 1730.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%

Protein: 25.3%

Carbs: 4.1%