Low Carb Bifes de Peru
Savor the flavors of Portugal with this Low Carb Bifes de Peru recipe, a simple yet delicious way to enjoy tender turkey breast steaks infused with a zesty garlic and lemon marinade. Perfectly seasoned with paprika, oregano, and a hint of black pepper, these turkey steaks are pan-seared to golden perfection, locking in their juicy texture and bold flavors. Quick to prepare in just 35 minutes, including cooking time, this dish is ideal for busy weeknights or lighter meals. Garnished with fresh parsley and best served alongside steamed vegetables or a crisp green salad, this low carb recipe ticks all the boxes for a healthy and satisfying dinner. Whether you're following a low carb lifestyle or just looking for a protein-packed option, this dish is sure to impress!
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Ingredients
- 4 pieces Turkey breast steaks
- 3 tablespoons Olive oil
- 4 cloves Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
In a small bowl, combine the olive oil, minced garlic cloves, lemon juice, paprika, dried oregano, salt, and black pepper. Mix well to form a marinade.
Step 2
Place the turkey breast steaks in a shallow dish and pour the marinade over them, ensuring each piece is well coated. Allow to marinate in the refrigerator for at least 30 minutes, or for more flavor, up to 2 hours.
Step 3
Heat a large non-stick frying pan over medium heat. Once hot, add the turkey steaks, cooking them for about 5-6 minutes on each side, or until they are cooked through and golden brown. Avoid overcrowding the pan; cook in batches if necessary.
Step 4
Remove the turkey steaks from the pan and place them on a serving platter.
Step 5
Garnish with freshly chopped parsley before serving.
Step 6
Serve the turkey steaks hot with a side of steamed vegetables or a fresh green salad to keep the meal low carb.
Nutrition Facts
| Serving size | (501.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 957.1 |
| Total Fat 46.6g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 280mg | 0% |
| Sodium 2569.9mg | 0% |
| Total Carbohydrate 9.0g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 1.1g | |
| Protein 121.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.4mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1418.4mg | 0% |
Source of Calories