Low Carb Bialy Bagels

Savor the best of both worlds with these Low Carb Bialy Bagels, a guilt-free twist on the beloved classic! Made with almond flour and a cheesy fathead dough base, these bagels are entirely grain-free, keto-friendly, and packed with flavor. The highlight is the caramelized onion filling, enhanced with poppy seeds and garlic powder, delivering a rich, savory burst in every bite. Soft on the inside with a perfectly golden crust, these bagels are easy to make and ready in under an hour. Whether you're looking for a satisfying breakfast, a light lunch, or a snack to curb your carb cravings, these low-carb bialy bagels check every box. Serve them with cream cheese, smoked salmon, or your favorite keto-friendly spreads for a truly indulgent treat!

Nutriscore Rating: 52/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1.5 cups almond flour
• 2 teaspoons baking powder
• 0.5 teaspoons salt
• 2 cups shredded mozzarella cheese
• 2 tablespoons cream cheese
• 2 units large eggs
• 2 tablespoons butter
• 0.5 cup diced onions
• 2 tablespoons poppy seeds
• 1 teaspoon garlic powder
• 1 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.

Step 2

In a small pan over medium heat, melt the butter and add the diced onions. Sauté until the onions are caramelized, about 5-7 minutes. Stir in poppy seeds and garlic powder. Remove from heat and set aside.

Step 3

In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave on high for 1 minute, then stir. Continue microwaving in 30-second intervals until the cheese is completely melted and smooth.

Step 4

In a large mixing bowl, whisk together almond flour, baking powder, and salt. Add the melted cheese mixture and two beaten eggs.

Step 5

Mix the dough using a spatula or your hands until it is combined and smooth. This may take a few minutes as the cheese will need to incorporate entirely with the almond flour.

Step 6

Divide the dough into six equal portions. Roll each portion into a ball and flatten slightly. Use your thumb to create a small indentation in the center of each dough ball.

Step 7

Place each formed bagel onto the prepared baking sheet. Spoon an equal amount of the caramelized onion mixture into each indentation.

Step 8

Brush a little olive oil on the surface of each bagel to help with browning.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the bagels are golden brown and firm to the touch.

Step 10

Allow to cool slightly on a wire rack before serving.

Nutrition Facts

Serving size	(655.3g)

Amount per serving	% Daily Value*
Calories	2273.0

Total Fat 185.4g	0%
Saturated Fat 58.2g	0%
Polyunsaturated Fat 2.5g
Cholesterol 628.7mg	0%
Sodium 4001.9mg	0%
Total Carbohydrate 61.7g	0%
Dietary Fiber 20.6g	0%
Total Sugars 10.5g
Protein 106.1g	0%

Vitamin D 84.5IU	0%
Calcium 2295.2mg	0%
Iron 9.3mg	0%
Potassium 453.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 18.1%

Carbs: 10.5%