Low Carb Bhindi Sabji

Savor the vibrant flavors of Low Carb Bhindi Sabji, a healthy twist on a classic Indian stir-fry dish made with tender okra, aromatic spices, and a hint of tangy amchur powder. This quick and easy recipe is cooked in nutrient-rich coconut oil, making it perfect for keto or low-carb lifestyles. The combination of cumin and mustard seeds adds an irresistible depth of flavor, while turmeric, chili powder, and coriander lend their signature warmth and spice. Ready in just 35 minutes, this gluten-free and vegan-friendly dish pairs beautifully with cauliflower rice or low-carb tortillas, offering a wholesome and delicious meal option.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams fresh okra (bhindi)
• 2 tablespoons coconut oil
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1 piece medium onion
• 1 piece green chili
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 0.5 teaspoon amchur (dried mango) powder
• 0.5 teaspoon salt
• 2 tablespoons fresh coriander leaves

Directions

Step 1

Wash the okra thoroughly under running water and pat dry with a clean kitchen towel. It's important to dry the okra completely to prevent it from becoming slimy during cooking.

Step 2

Trim the ends off the okra and slice them into 1/2 inch pieces.

Step 3

Chop the onion finely and slit the green chili lengthwise.

Step 4

Heat the coconut oil in a large non-stick pan over medium heat.

Step 5

Once the oil is hot, add the cumin seeds and mustard seeds. Let them crackle and become fragrant.

Step 6

Add the chopped onion and green chili. Sauté until the onions turn translucent.

Step 7

Add the sliced okra to the pan and stir well to coat it with the onions and oil.

Step 8

Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the okra. Stir to mix the spices evenly.

Step 9

Cook the okra on medium heat, stirring occasionally, for about 15-20 minutes or until the okra becomes tender. Do not over-stir to avoid breaking the pieces.

Step 10

Sprinkle the amchur powder for a tangy flavor and mix gently.

Step 11

Garnish with fresh coriander leaves before serving.

Step 12

Serve your Low Carb Bhindi Sabji hot with keto-friendly accompaniments like cauliflower rice or low-carb tortillas.

Nutrition Facts

Serving size	(670.4g)

Amount per serving	% Daily Value*
Calories	509.6

Total Fat 31.2g	0%
Saturated Fat 23.5g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 1233.5mg	0%
Total Carbohydrate 55.2g	0%
Dietary Fiber 20.7g	0%
Total Sugars 14.1g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 492.5mg	0%
Iron 7.4mg	0%
Potassium 1892.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.8%

Protein: 9.3%

Carbs: 39.9%