Low Carb Bhindi Ki Sabji

Indulge in a deliciously healthy twist on a classic Indian dish with this Low Carb Bhindi Ki Sabji! This vibrant okra stir-fry is packed with bold flavors from aromatic cumin, earthy coriander, and a touch of garam masala, creating a low-carb delight that's perfect for any meal. Fresh okra (bhindi) is sautéed with onions, tomatoes, and green chili to create a medley of textures and spices, while turmeric and red chili powder add a warm, appetizing color. With only 10 minutes of prep and 25 minutes of cooking, this quick and easy recipe is ideal for busy weeknights. Perfect for keto or low-carb diets, it can be enjoyed on its own or paired with low-carb bread for a wholesome and satisfying dish. Whether you're craving comfort food or exploring healthy yet flavorful Indian cuisine, this bhindi ki sabji is sure to become a favorite.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Okra (Bhindi)
• 2 tablespoons Vegetable Oil
• 1 teaspoon Cumin Seeds
• 1 medium Onion
• 1 medium Tomato
• 1 small Green Chili
• 0.5 teaspoon Turmeric Powder
• 1 teaspoon Coriander Powder
• 0.5 teaspoon Red Chili Powder
• 1 teaspoon Salt
• 0.5 teaspoon Garam Masala

Directions

Step 1

Wash the okra thoroughly and dry them using a kitchen towel to remove all moisture.

Step 2

Trim the top and tail ends of each okra and cut them into 1-inch pieces.

Step 3

Finely chop the onion, tomato, and green chili, setting them aside separately.

Step 4

Heat the vegetable oil in a large pan over medium heat.

Step 5

Add cumin seeds to the hot oil and allow them to sizzle for a few seconds until fragrant.

Step 6

Add the chopped onion to the pan and sauté for 3-4 minutes until they become translucent.

Step 7

Stir in the chopped green chili and tomato, and cook for another 2 minutes.

Step 8

Add turmeric powder, coriander powder, and red chili powder to the mixture and mix well.

Step 9

Now add the sliced okra to the pan, stirring well to coat them with the spice mixture.

Step 10

Reduce the heat to low and cover the pan, allowing the okra to cook for about 15 minutes. Stir occasionally to prevent sticking.

Step 11

Once the okra is tender and cooked, uncover the pan and increase the heat to medium.

Step 12

Add salt and garam masala to the cooked okra, stirring everything together. Cook for an additional 3-4 minutes to let the flavors meld.

Step 13

Remove the pan from heat and let the sabji rest for a minute before serving.

Step 14

Serve the Low Carb Bhindi Ki Sabji hot with your choice of low-carb bread or enjoy it as is.

Nutrition Facts

Serving size	(826.0g)

Amount per serving	% Daily Value*
Calories	537.6

Total Fat 29.0g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 3586.6mg	0%
Total Carbohydrate 69.1g	0%
Dietary Fiber 21.7g	0%
Total Sugars 25.3g
Protein 14.3g	0%

Vitamin D 0IU	0%
Calcium 514.6mg	0%
Iron 8.3mg	0%
Potassium 2136.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 9.6%

Carbs: 46.5%