Low Carb Bhelpuri

Experience a guilt-free twist on an iconic Indian street food with this vibrant Low Carb Bhelpuri! Swapping traditional puffed rice for nutrient-packed cauliflower rice and puffed quinoa, this refreshing snack is bursting with fresh flavors and wholesome ingredients. Crispy roasted peanuts, juicy cherry tomatoes, cool cucumber, and zesty lemon juice come together with a hint of spice from green chili and aromatic chaat masala. Topped off with fresh coriander and an optional sprinkle of crunchy sev, this low-carb, gluten-free take on bhelpuri is both satisfying and healthy. Ready in just 25 minutes, it’s the perfect light snack or appetizer for anyone craving big flavors without the carbs.

Nutriscore Rating: 82/100

Prep Time:20 mins

Cook Time:5 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams cauliflower florets
• 1 small cucumber, diced
• 100 grams cherry tomatoes, halved
• 0.5 onion, finely chopped
• 2 tablespoons fresh coriander leaves, chopped
• 1 green chili, finely chopped
• 50 grams roasted peanuts
• 50 grams puffed quinoa
• 1 lemon, juiced
• 1 teaspoon chaat masala
• 0.5 teaspoon salt
• 2 tablespoons sev (optional, for garnish)

Directions

Step 1

Begin by grating the cauliflower florets using a food processor or a box grater until you achieve rice-sized pieces.

Step 2

In a large microwave-safe bowl, place the grated cauliflower, cover, and microwave on high for 4-5 minutes or until just tender. Allow it to cool to room temperature.

Step 3

Once the cauliflower has cooled, transfer it to a large mixing bowl.

Step 4

Add the diced cucumber, cherry tomatoes, and finely chopped onion to the bowl with the cauliflower.

Step 5

Mix in the chopped coriander leaves and the finely chopped green chili.

Step 6

In a small pan over low heat, lightly roast the peanuts until they are aromatic. Allow them to cool slightly before roughly crushing them.

Step 7

Add the crushed peanuts and puffed quinoa into the bowl with the vegetables.

Step 8

Squeeze the juice of the lemon over the mixture, ensuring an even distribution of the juice.

Step 9

Sprinkle the chaat masala and salt over the mix, and gently toss everything together to combine the flavors.

Step 10

Taste and adjust the seasoning as per your preference.

Step 11

If desired, top with a small sprinkle of sev just before serving to add an extra crunch.

Step 12

Serve immediately as a flavorful, refreshing snack.

Nutrition Facts

Serving size	(680.9g)

Amount per serving	% Daily Value*
Calories	705.4

Total Fat 34.7g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 7.7g
Cholesterol 0mg	0%
Sodium 1663.2mg	0%
Total Carbohydrate 80.7g	0%
Dietary Fiber 17.7g	0%
Total Sugars 15.5g
Protein 29.2g	0%

Vitamin D 0IU	0%
Calcium 189.3mg	0%
Iron 5.9mg	0%
Potassium 2016.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 15.5%

Carbs: 42.9%