Low Carb Bhakri
Discover the perfect fusion of tradition and health with this Low Carb Bhakri recipe—a gluten-free and keto-friendly take on the classic Indian flatbread! Made with almond flour, psyllium husk, and a hint of cumin for added flavor, this bhakri is both nutritious and irresistibly delicious. Its soft, pliable texture and golden-brown finish make it an excellent low-carb alternative to regular breads, perfect for soaking up curries or pairing with dips. Ready in just 35 minutes, this recipe is quick, easy, and ideal for anyone following a low-carb or gluten-free lifestyle. Serve warm for a wholesome, satisfying meal that doesn't compromise on taste!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups Almond flour
- 2 tablespoons Psyllium husk
- 1.5 cups Water
- 2 tablespoons Olive oil (or any preferred oil)
- 0.5 teaspoon Salt
- 1 teaspoon Cumin seeds
Directions
Step 1
In a large mixing bowl, combine the almond flour, psyllium husk, salt, and cumin seeds. Mix well until all dry ingredients are evenly incorporated.
Step 2
Slowly add water to the dry mixture, stirring continuously with your hands or a spatula until a dough begins to form.
Step 3
Add the olive oil and continue kneading the dough until it is smooth and pliable. If the dough feels too sticky, add a little bit more almond flour.
Step 4
Divide the dough into 4 equal portions and shape each portion into a ball.
Step 5
Place a portion of the dough between two sheets of parchment paper and gently roll it out to form a circle about 6 inches in diameter.
Step 6
Heat a non-stick pan or griddle over medium heat.
Step 7
Carefully peel off the top parchment paper and transfer the rolled bhakri onto the heated pan. Cook for about 2-3 minutes on each side, or until light golden brown spots appear.
Step 8
Repeat the rolling and cooking process with the remaining portions of dough.
Step 9
Once all the bhakris are cooked, serve them warm with your choice of curry or condiment.
Nutrition Facts
| Serving size | (595g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1381.6 |
| Total Fat 123.7g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1201.5mg | 0% |
| Total Carbohydrate 51.5g | 0% |
| Dietary Fiber 28.9g | 0% |
| Total Sugars 6.9g | |
| Protein 41.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 481.3mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 134mg | 0% |
Source of Calories