Nutrition Facts for Low carb best ever green salad

Low Carb Best Ever Green Salad

Elevate your salad game with this "Low Carb Best Ever Green Salad," a fresh and wholesome masterpiece perfect for any meal. Packed with nutrient-rich mixed greens like spinach, arugula, and romaine, this vibrant salad is beautifully balanced with creamy avocado, crisp cucumber, juicy cherry tomatoes, and a touch of sweetness from toasted almonds. A drizzle of zesty homemade lemon Dijon dressing ties it all together, offering a tangy, flavorful finish. Optional crumbled feta adds a hint of saltiness for the perfect topping. Ready in just 15 minutes, this low-carb, high-flavor recipe is ideal for keto diets, healthy lunch ideas, or a show-stopping side dish. Say goodbye to boring salads and hello to fresh, crunchy, and utterly satisfying greens!

Nutriscore Rating: 73/100
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Image of Low Carb Best Ever Green Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed greens (spinach, arugula, and romaine)
  • 1 medium Cucumber, thinly sliced
  • 1 large Avocado, diced
  • 1 cup Cherry tomatoes, halved
  • 0.25 medium Red onion, thinly sliced
  • 0.25 cup Almonds, sliced and toasted
  • 0.25 cup Feta cheese, crumbled (optional)
  • 0.25 cup Olive oil
  • 2 tablespoons Lemon juice, freshly squeezed
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic, minced
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper, freshly ground

Directions

Step 1

Wash and dry the mixed greens thoroughly, then place them in a large salad bowl.

Step 2

Slice the cucumber thinly, dice the avocado, halve the cherry tomatoes, and thinly slice the red onion. Add them to the salad bowl with the greens.

Step 3

Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes or until golden brown and fragrant. Let them cool, then sprinkle them over the salad.

Step 4

If using, crumble the feta cheese and add it to the salad.

Step 5

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper to make the dressing.

Step 6

Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.

Step 7

Serve immediately and enjoy the fresh, crisp flavors!

Nutrition Facts

Serving size (1032.2g)
Amount per serving % Daily Value*
Calories 1306.5
Total Fat 115.7g 0%
Saturated Fat 23.2g 0%
Polyunsaturated Fat 5.3g
Cholesterol 53.4mg 0%
Sodium 2060.2mg 0%
Total Carbohydrate 55.1g 0%
Dietary Fiber 25.3g 0%
Total Sugars 14.4g
Protein 27.1g 0%
Vitamin D 0IU 0%
Calcium 619.0mg 0%
Iron 7.7mg 0%
Potassium 2837.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.0%
Protein: 7.9%
Carbs: 16.1%