Low Carb Besan Pola

Elevate your breakfast or snack game with this flavorful and nutritious Low Carb Besan Pola, a delicious twist on the traditional Indian besan pancake. This recipe is packed with wholesome ingredients like protein-rich chickpea flour, fresh spinach, and creamy Greek yogurt, making it a perfect choice for those following a low-carb lifestyle. Infused with earthy cumin and vibrant turmeric, the batter comes together effortlessly with simple pantry staples and a touch of spice from green chilies. Cooked to golden perfection in olive oil, each pola is soft, fluffy, and brimming with savory goodness. Ready in just 35 minutes, this versatile dish is perfect for meal prep or a quick, healthy meal. Serve it hot with a side of chutney or enjoy it on its own for a gluten-free, high-protein delight!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 120 grams Besan (Chickpea Flour)
• 2 large Eggs
• 60 grams Greek Yogurt
• 50 grams Chopped Spinach
• 1 small Green Chilies
• 1 teaspoon Cumin Seeds
• 0.5 teaspoon Baking Powder
• 0.5 teaspoon Turmeric Powder
• 0.5 teaspoon Salt
• 60 milliliters Water
• 2 tablespoons Olive Oil
• 2 tablespoons Coriander Leaves

Directions

Step 1

In a mixing bowl, combine the besan (chickpea flour), baking powder, turmeric powder, cumin seeds, and salt. Mix thoroughly to incorporate all the dry ingredients.

Step 2

Beat the eggs in a separate bowl and add them to the dry mixture, stirring continuously to avoid lumps.

Step 3

Add Greek yogurt and water to the mixture to create a smooth, thick, yet pourable batter.

Step 4

Finely chop the green chili and add it to the batter along with chopped spinach and coriander leaves. Mix well.

Step 5

Heat a non-stick skillet over medium heat and add a tablespoon of olive oil.

Step 6

Pour a ladleful of batter into the skillet, gently spreading it out to form a circular pancake.

Step 7

Cook the pola on medium heat for about 4-5 minutes or until bubbles appear on the surface.

Step 8

Flip the pola carefully and cook for an additional 4-5 minutes or until it is golden brown and cooked through.

Step 9

Repeat the process with the remaining batter, adding more oil as needed.

Step 10

Serve the Low Carb Besan Pola hot, garnished with additional chopped coriander if desired.

Nutrition Facts

Serving size	(446.3g)

Amount per serving	% Daily Value*
Calories	936.1

Total Fat 46.0g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 374mg	0%
Sodium 1696.5mg	0%
Total Carbohydrate 79.1g	0%
Dietary Fiber 14.2g	0%
Total Sugars 14.9g
Protein 45.4g	0%

Vitamin D 82IU	0%
Calcium 245.6mg	0%
Iron 12.0mg	0%
Potassium 1648.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%

Protein: 19.9%

Carbs: 34.7%