Low Carb Besan Curry

Discover a nourishing twist on a traditional favorite with this Low Carb Besan Curry, a hearty and wholesome dish packed with flavor and perfect for clean eating. This recipe combines the nutty richness of gram flour (besan) with the earthy goodness of spinach and cauliflower, making it a protein-packed, low-carb delight. Seasoned with aromatic spices like cumin, turmeric, and garam masala, this curry offers bold, vibrant flavors with just the right kick from green chili. It's thickened to creamy perfection with a unique besan batter, giving it a velvety texture without the need for cream or starches. Ready in under 45 minutes, this gluten-free, vegetarian-friendly recipe is ideal for busy weeknights or meal prep. Serve it with low-carb flatbreads or enjoy on its own for a comforting, healthy meal that doesn't compromise on taste!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 100 grams Besan (gram flour)
• 100 grams Spinach, chopped
• 200 grams Cauliflower, finely chopped
• 1 piece Green chili, finely chopped
• 1 teaspoon Ginger, finely grated
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Garam masala
• 500 milliliters Water
• 2 tablespoons Oil (preferably olive or coconut)
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

In a mixing bowl, combine the besan with 200 ml of water. Stir to make a smooth batter without lumps. Set aside.

Step 2

Heat oil in a deep pan over medium heat. Add cumin seeds and let them splutter.

Step 3

Add the finely grated ginger and chopped green chili to the pan and sauté for about 1 minute until fragrant.

Step 4

Add chopped cauliflower and spinach to the pan. Cook for 4-5 minutes until they soften slightly.

Step 5

Stir in the turmeric powder, red chili powder, coriander powder, and salt. Cook for an additional 2 minutes.

Step 6

Lower the heat and gradually add the besan batter to the pan while stirring continuously to avoid lumps forming.

Step 7

Add the remainder of the water and continue stirring. Cook on low heat for about 15 minutes until the curry thickens and the besan is fully cooked.

Step 8

Finish the curry with a sprinkle of garam masala, stirring well to combine.

Step 9

Garnish with freshly chopped coriander leaves before serving.

Step 10

Serve hot with a side of your choice, such as low-carb flatbreads or boiled eggs.

Nutrition Facts

Serving size	(963.7g)

Amount per serving	% Daily Value*
Calories	733.6

Total Fat 36.1g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2590.9mg	0%
Total Carbohydrate 78.4g	0%
Dietary Fiber 19.6g	0%
Total Sugars 15.7g
Protein 30.9g	0%

Vitamin D 0IU	0%
Calcium 279.1mg	0%
Iron 12.8mg	0%
Potassium 2197.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 16.2%

Carbs: 41.1%