Low Carb Besan Cheela (Savory Gram Flour Pancake)
Elevate your breakfast game with this *Low Carb Besan Cheela (Savory Gram Flour Pancake)*—a wholesome, protein-packed Indian flatbread that's naturally gluten-free and perfect for a quick meal or snack. Made with gram flour (besan), aromatic spices like cumin and turmeric, and fresh ingredients like coriander and green chili, these savory pancakes are bursting with bold flavors while keeping your carb count in check. A cinch to whip up in just 30 minutes, this recipe combines minimal prep with maximum taste, making it ideal for busy mornings or a light yet satisfying lunch. Serve piping hot with a side of tangy green chutney or creamy yogurt for a nutritious, crowd-pleasing dish that's both health-conscious and irresistibly delicious!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
.jpg)
Ingredients
- 1 cup Besan (Gram Flour)
- 0.75 cup Water
- 0.5 medium, finely chopped Onion
- 1 finely chopped Green chili
- 0.5 teaspoon, grated Ginger
- 0.5 teaspoon Cumin seeds
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Red chili powder
- 2 tablespoons, finely chopped Coriander leaves
- 0.5 teaspoon Salt
- 2 tablespoons Cooking oil
Directions
Step 1
In a mixing bowl, combine besan (gram flour) with the water. Whisk until you form a smooth batter without any lumps.
Step 2
Add the finely chopped onion, green chili, ginger, cumin seeds, turmeric powder, red chili powder, coriander leaves, and salt to the batter. Mix well until all ingredients are well incorporated.
Step 3
Heat a non-stick skillet or tawa over medium heat and add a few drops of cooking oil to grease the surface.
Step 4
Pour a ladleful of batter onto the center of the skillet and spread it evenly in a circular motion to form a round pancake, about 6-7 inches in diameter.
Step 5
Drizzle a little oil around the edges and on the surface of the cheela.
Step 6
Cook for about 2-3 minutes or until the edges begin to lift, and then flip the cheela with a spatula.
Step 7
Cook the other side for another 2 minutes until it's golden brown and crisp.
Step 8
Remove the cheela from the skillet and repeat the process with the remaining batter.
Step 9
Serve the hot besan cheela with green chutney or yogurt on the side.
Nutrition Facts
| Serving size | (437.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 782.5 |
| Total Fat 37.1g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1277.9mg | 0% |
| Total Carbohydrate 84.6g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 18.0g | |
| Protein 29.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110.9mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1338.6mg | 0% |
Source of Calories