Low Carb Berry Smoothie
Start your day with a refreshing and guilt-free low carb berry smoothie that's as nutritious as it is delicious! Packed with the goodness of mixed berries, creamy Greek yogurt, and a boost of protein powder, this smoothie is low in carbs and high in flavor, making it perfect for keto and low-carb lifestyles. Chia seeds add a subtle crunch and a dose of fiber, while stevia or erythritol provides natural sweetness without the sugar spike. Blended with unsweetened almond milk and a handful of ice cubes, this quick and easy recipe comes together in just 5 minutes, offering a creamy, satisfying treat for breakfast, a post-workout snack, or a mid-afternoon energy boost. Delight in this vibrant and wholesome smoothie that's both a feast for your taste buds and a nourishing choice for your body!
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Ingredients
- 1 cup unsweetened almond milk
- 1 cup mixed berries
- 1 cup plain Greek yogurt
- 1 scoop unsweetened protein powder
- 1 tablespoon chia seeds
- 1 teaspoon stevia or erythritol
- 6 pieces ice cubes
Directions
Step 1
Rinse the mixed berries under cold water to remove any debris.
Step 2
In a blender, combine the unsweetened almond milk, mixed berries, and plain Greek yogurt.
Step 3
Add one scoop of unsweetened protein powder to the blender.
Step 4
Sprinkle in the chia seeds for added fiber and texture.
Step 5
Add stevia or erythritol to taste, for a hint of sweetness without the carbs.
Step 6
Add 6 ice cubes to the ingredients in the blender.
Step 7
Blend on high speed until the mixture is completely smooth and creamy.
Step 8
Taste the smoothie and adjust sweetness if necessary by adding a little more stevia or erythritol.
Step 9
Pour the smoothie into two glasses and serve immediately. Enjoy your low carb berry smoothie!
Nutrition Facts
| Serving size | (861.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 493.9 |
| Total Fat 13.2g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 34.5mg | 0% |
| Sodium 382.9mg | 0% |
| Total Carbohydrate 45.6g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 25.1g | |
| Protein 53.1g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 892.6mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 789.4mg | 0% |
Source of Calories