Low Carb Berry Protein Smoothie

Start your day on a healthful note with this Low Carb Berry Protein Smoothie—an ideal blend of flavor, nutrition, and convenience. Bursting with the natural sweetness of frozen mixed berries, this smoothie is low in sugar and packed with protein, thanks to a scoop of creamy vanilla protein powder. The addition of chia seeds not only boosts omega-3s but also gives the smoothie a satisfying thickness. Made with unsweetened almond milk and sweetened with stevia, this frosty, keto-friendly drink is ready in just 5 minutes, making it a perfect post-workout snack or quick breakfast option. Enjoy the refreshing taste and nourishing benefits of this low-carb powerhouse!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup unsweetened almond milk
• 0.5 cup frozen mixed berries
• 1 scoop vanilla protein powder
• 1 tablespoon chia seeds
• 0.5 teaspoon powdered stevia or sweetener of choice
• 4 count ice cubes

Directions

Step 1

Gather all your ingredients and ensure the frozen mixed berries are available directly from the freezer to maintain the smoothie’s cold temperature.

Step 2

Add 1 cup of unsweetened almond milk to a blender, which serves as our low-carb liquid base and helps maintain the consistency of the smoothie.

Step 3

Measure and add 0.5 cup of frozen mixed berries into the blender for a burst of flavor and nutrients with minimal carbohydrates.

Step 4

Scoop 1 serving of vanilla protein powder into the blender. This can be a whey or plant-based powder, depending on your preference, to keep the smoothie's carb count low while adding protein power.

Step 5

Include 1 tablespoon of chia seeds. Not only do they provide omega-3 fatty acids, but they also help thicken the smoothie.

Step 6

Add 0.5 teaspoon of powdered stevia or your preferred low-carb sweetener to taste. This is crucial to maintain sweetness without adding carbs.

Step 7

Toss in 4 ice cubes to give the smoothie a thicker, frosty texture.

Step 8

Secure the blender's lid and blend all the ingredients on high speed until smooth and creamy, typically about 30-60 seconds.

Step 9

Once achieved a smooth consistency, taste and adjust sweetness if needed. Add more stevia if a sweeter flavor is desired.

Step 10

Pour the smoothie into a glass and enjoy immediately for maximum freshness and flavor.

Nutrition Facts

Serving size	(474.5g)

Amount per serving	% Daily Value*
Calories	236.6

Total Fat 7.2g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 3.1g
Cholesterol 15mg	0%
Sodium 298.0mg	0%
Total Carbohydrate 16.0g	0%
Dietary Fiber 6.3g	0%
Total Sugars 6.2g
Protein 28.7g	0%

Vitamin D 87.8IU	0%
Calcium 696.5mg	0%
Iron 2.5mg	0%
Potassium 336.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 47.1%

Carbs: 26.3%