Low Carb Berry Crumble Bars

Indulge in the irresistible flavors of these Low Carb Berry Crumble Bars, a guilt-free treat that’s perfect for keto diets and low-carb lifestyles. Featuring a buttery almond flour crust and a vibrant, naturally sweet filling made with fresh berries, chia seeds, and a hint of lemon, these bars strike the perfect balance between tart and sweet. A crumbly, golden topping completes this delectable dessert, which is as beautiful as it is delicious. Ready in under an hour, these bars are easy to make and are perfect for meal prep, as they can be stored in the fridge for up to a week. Whether you're enjoying them as a dessert, snack, or even a grab-and-go breakfast, these Low Carb Berry Crumble Bars are sure to become a household favorite!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 12

Ingredients

• 2 cups Almond flour
• 0.5 cup Erythritol or preferred low-carb sweetener
• 0.5 cup Butter, melted
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 2 cups Fresh berries (such as raspberries, strawberries, and blueberries), diced
• 1 tablespoon Lemon juice
• 1 tablespoon Chia seeds

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking dish with parchment paper, allowing some overhang for easy removal.

Step 2

In a medium bowl, combine the almond flour, erythritol, melted butter, vanilla extract, and salt. Mix until the texture is crumbly and well combined.

Step 3

Reserve about 1/2 cup of the mixture for the topping. Press the remaining mixture firmly and evenly into the bottom of the prepared baking dish to form the crust.

Step 4

Bake the crust for 10 minutes, then remove it from the oven and allow it to cool slightly while preparing the filling.

Step 5

In another bowl, combine the berries, lemon juice, and chia seeds, stirring well to evenly coat the berries. Let the mixture sit for about 5 minutes to allow the chia seeds to thicken the berry mixture slightly.

Step 6

Spread the berry filling evenly over the baked crust in the baking dish.

Step 7

Sprinkle the reserved crumble mixture over the top of the berry layer.

Step 8

Return the dish to the oven and bake for an additional 25 minutes, or until the topping is golden brown and the berry layer is bubbling.

Step 9

Allow the bars to cool completely in the pan on a wire rack before lifting them out using the parchment overhang. Once cooled, cut into 12 bars.

Step 10

Serve immediately, or store in an airtight container in the refrigerator for up to a week. Enjoy your low carb berry crumble bars!

Nutrition Facts

Serving size	(859.2g)

Amount per serving	% Daily Value*
Calories	2237.5

Total Fat 196.1g	0%
Saturated Fat 67.8g	0%
Polyunsaturated Fat 2.4g
Cholesterol 257.5mg	0%
Sodium 604.5mg	0%
Total Carbohydrate 223.4g	0%
Dietary Fiber 38.5g	0%
Total Sugars 46.8g
Protein 46.7g	0%

Vitamin D 58.1IU	0%
Calcium 590.3mg	0%
Iron 9.3mg	0%
Potassium 598.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 6.6%

Carbs: 31.4%