Low Carb Berry Compote

Elevate your low-carb lifestyle with this irresistible Low Carb Berry Compote, a quick and easy recipe bursting with vibrant flavor and natural sweetness. Featuring a medley of mixed berries—like strawberries, blueberries, and raspberries—and sweetened with granulated erythritol, this sugar-free treat is the perfect guilt-free indulgence. A splash of fresh lemon juice and a hint of vanilla extract enhance the natural tartness of the berries, creating a luscious, thickened topping that’s ready in just 15 minutes. Whether you drizzle it over creamy yogurt, spoon it onto fluffy pancakes, or pair it with your favorite keto dessert, this versatile berry compote is a must-try for anyone seeking a delicious, low-carb alternative to traditional fruit sauces.

Nutriscore Rating: 84/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Mixed berries (such as strawberries, blueberries, and raspberries)
• 2 tablespoons Granulated erythritol or other sugar substitute
• 1 tablespoon Lemon juice
• 0.5 teaspoons Vanilla extract
• 2 tablespoons Water

Directions

Step 1

Rinse the mixed berries thoroughly under cold water and pat them dry with a paper towel.

Step 2

Place the berries in a medium-sized saucepan along with the water and granulated erythritol.

Step 3

Heat the saucepan over medium heat, stirring occasionally, until the mixture begins to simmer.

Step 4

Once simmering, reduce the heat to low and continue to cook the berries for about 5 minutes, stirring frequently, until they start to break down and release their juices.

Step 5

Add the lemon juice and vanilla extract to the saucepan and stir to combine.

Step 6

Continue cooking the mixture for another 3-5 minutes, until the compote has thickened to your preferred consistency. If it's too thick, add a little more water, one tablespoon at a time, until the desired texture is reached.

Step 7

Remove the saucepan from heat and let the compote cool slightly before serving.

Step 8

Serve the low-carb berry compote warm or chilled over yogurt, pancakes, or your favorite low-carb dessert.

Nutrition Facts

Serving size	(471.9g)

Amount per serving	% Daily Value*
Calories	238.6

Total Fat 1.2g	0%
Saturated Fat 0.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 5.2mg	0%
Total Carbohydrate 82.5g	0%
Dietary Fiber 16.0g	0%
Total Sugars 40.6g
Protein 2.9g	0%

Vitamin D 0IU	0%
Calcium 91.0mg	0%
Iron 1.6mg	0%
Potassium 540.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 3.3%

Carbs: 93.6%