Nutrition Facts for Low carb belgian pancakes

Low Carb Belgian Pancakes

Fluffy, golden, and irresistibly satisfying, these Low Carb Belgian Pancakes are the ultimate guilt-free indulgence for breakfast enthusiasts. Crafted with almond flour and a touch of coconut flour to create a hearty yet light texture, these pancakes are completely grain-free and keto-friendly, making them perfect for those following a low-carb lifestyle. A hint of cream of tartar gives these pancakes their signature fluffiness, while granulated erythritol provides just the right amount of sweetness without the sugar. With only 10 minutes of prep time, these pancakes come together effortlessly and are cooked to perfection in a Belgian waffle maker for that iconic crisp edge and tender bite. Serve them warm with sugar-free syrup, fresh berries, or a dollop of whipped cream for a healthy, low-carb breakfast that will keep you full and energized all morning.

Nutriscore Rating: 71/100
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Image of Low Carb Belgian Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 1.5 cups almond flour
  • 0.25 cups coconut flour
  • 2 teaspoons baking powder
  • 2 tablespoons granulated erythritol
  • 0.25 teaspoons salt
  • 4 large eggs
  • 1 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons butter, melted
  • 0.25 teaspoon cream of tartar

Directions

Step 1

In a medium bowl, whisk together almond flour, coconut flour, baking powder, granulated erythritol, and salt until well combined.

Step 2

In a separate large bowl, beat the eggs until frothy. This can be done using a hand whisk or electric mixer.

Step 3

Add the unsweetened almond milk, vanilla extract, and melted butter to the eggs, and mix until everything is fully incorporated.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring gently until a smooth batter forms. Be careful not to overmix.

Step 5

In a small bowl, whisk cream of tartar with a little bit of the pancake batter to make a paste. Fold this mixture back into the main pancake batter; it will help the pancakes rise and become fluffier.

Step 6

Preheat a non-stick Belgian waffle maker according to its manual.

Step 7

Lightly grease the waffle maker with non-stick cooking spray or a little bit of butter.

Step 8

Pour about half a cup of the pancake batter onto the hot waffle maker and close the lid.

Step 9

Cook the pancake until golden brown and crisp, about 3-5 minutes depending on your waffle maker settings.

Step 10

Carefully remove the pancake and repeat with the remaining batter, re-greasing the waffle maker as needed.

Step 11

Serve the low-carb Belgian pancakes warm with your choice of toppings such as fresh berries, sugar-free syrup, or whipped cream.

Nutrition Facts

Serving size (689.2g)
Amount per serving % Daily Value*
Calories 1506.5
Total Fat 121.6g 0%
Saturated Fat 30.4g 0%
Polyunsaturated Fat 0.7g
Cholesterol 806mg 0%
Sodium 1953.1mg 0%
Total Carbohydrate 83.2g 0%
Dietary Fiber 27.8g 0%
Total Sugars 9.0g
Protein 63.5g 0%
Vitamin D 265.8IU 0%
Calcium 855.8mg 0%
Iron 11.1mg 0%
Potassium 692.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.1%
Protein: 15.1%
Carbs: 19.8%