Low Carb Beetroot Thoran
Brighten up your low-carb meals with this vibrant and flavorful Low Carb Beetroot Thoran, a modern twist on a traditional South Indian recipe. Packed with the earthy sweetness of beetroot and the tropical richness of fresh grated coconut, this dish strikes the perfect balance of nutrition and taste. Infused with the aromatic blend of mustard seeds, curry leaves, and cumin, and lightly sautéed in heart-healthy coconut oil, this quick and easy stir-fry is ready in just 30 minutes. The coarse coconut-garlic-chili mix adds a delightful texture and a spicy kick, making it an irresistible side dish to pair with steamed rice or your favorite low-carb main course. Naturally gluten-free and bursting with authentic flavors, this recipe is a must-try for anyone seeking wholesome, low-carb Indian recipes!
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Ingredients
- 400 grams Beetroot
- 50 grams Grated coconut
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 0.5 teaspoon Cumin seeds
- 1 teaspoon Urad dal
- 2 pieces Dried red chili
- 10 leaves Curry leaves
- 1 piece Green chili
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Salt
- 2 cloves Garlic cloves
Directions
Step 1
Peel and finely chop the beetroot into small cubes.
Step 2
In a blender, add grated coconut, green chili, garlic cloves, and cumin seeds. Blend into a coarse mixture without adding water.
Step 3
Heat coconut oil in a pan over medium heat.
Step 4
Add mustard seeds and allow them to splutter.
Step 5
Add urad dal, dried red chili, and curry leaves. Sauté until the urad dal turns golden brown.
Step 6
Add the chopped beetroot and turmeric powder. Sauté for a couple of minutes.
Step 7
Cover the pan and let the beetroot cook on low flame for about 10 minutes or until tender. Stir occasionally.
Step 8
Add salt and the coconut mixture to the cooked beetroot. Mix well to combine and cook for another 2-3 minutes, allowing the flavors to meld together.
Step 9
Turn off the heat and serve hot as a side dish with steamed rice or any low-carb main course.
Nutrition Facts
| Serving size | (521.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674.3 |
| Total Fat 46.9g | 0% |
| Saturated Fat 38.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1513.6mg | 0% |
| Total Carbohydrate 60.3g | 0% |
| Dietary Fiber 16.4g | 0% |
| Total Sugars 32.4g | |
| Protein 12.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 140.6mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1805.5mg | 0% |
Source of Calories