Low Carb Beetroot Slaw

Brighten up your meals with this vibrant and refreshing Low Carb Beetroot Slaw, a healthier twist on a classic side dish that’s as nutritious as it is delicious. Packed with fresh, fiber-rich ingredients like grated beetroot, green cabbage, and carrots, this slaw delivers a satisfying crunch with every bite. The tangy dressing, made with apple cider vinegar, olive oil, Dijon mustard, and lemon juice, perfectly balances the natural sweetness of the veggies for a flavor that’s both zesty and wholesome. Low in carbs and free from added sugars (with an optional stevia or erythritol sweetener), this recipe is ideal for keto and low-carb lifestyles. Ready in just 20 minutes with no cooking required, it’s the perfect addition to barbecues, picnics, or everyday lunches. Serve this delightful beetroot slaw chilled for a refreshing, nutrient-packed side dish that will leave everyone coming back for seconds!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 medium, peeled and grated fresh beetroot
• 1 cup, finely shredded green cabbage
• 1 medium, peeled and grated carrot
• 0.5 small, finely sliced red onion
• 2 tablespoons, chopped fresh parsley
• 2 tablespoons apple cider vinegar
• 3 tablespoons olive oil
• 1 teaspoon Dijon mustard
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon, optional stevia or erythritol sweetener

Directions

Step 1

Begin by preparing all the vegetables. Peel and grate the beetroot and carrot. Finely shred the green cabbage and thinly slice the red onion.

Step 2

In a large mixing bowl, combine the grated beetroot, shredded cabbage, grated carrot, sliced onion, and chopped parsley.

Step 3

In a small bowl, whisk together the apple cider vinegar, olive oil, Dijon mustard, lemon juice, salt, black pepper, and sweetener (if using).

Step 4

Pour the dressing over the vegetable mixture in the large bowl.

Step 5

Toss the slaw gently until all the ingredients are well coated with the dressing.

Step 6

Serve immediately or let it chill in the refrigerator for about 15-20 minutes to allow the flavors to meld together.

Step 7

Gently toss before serving to redistribute the dressing. Enjoy your healthy, low-carb beetroot slaw!

Nutrition Facts

Serving size	(578.8g)

Amount per serving	% Daily Value*
Calories	589.5

Total Fat 44.0g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1584.4mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 13.1g	0%
Total Sugars 27.3g
Protein 7.0g	0%

Vitamin D 0IU	0%
Calcium 119.3mg	0%
Iron 3.8mg	0%
Potassium 1407.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 4.6%

Carbs: 29.8%