Nutrition Facts for Low carb beetroot relish

Low Carb Beetroot Relish

Brighten up your dishes with this vibrant and flavorful Low Carb Beetroot Relish! Packed with earthy fresh beetroot, a touch of sweetness from erythritol, and a warm spice blend of cinnamon and allspice, this sugar-free relish is a healthy yet indulgent way to enhance your meals. Simmered with apple cider vinegar and red onion for a tangy, aromatic twist, this keto-friendly recipe delivers the perfect balance of sweet, sour, and savory. Easy to make and brimming with antioxidants, it’s an ideal condiment for pairing with grilled meats, hearty salads, or your favorite low-carb sandwiches. Plus, it’s naturally gluten-free and perfect for meal prepping—store it in the fridge and enjoy the deepened flavors over time!

Nutriscore Rating: 75/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Low Carb Beetroot Relish
Prep Time:20 mins
Cook Time:60 mins
Total Time:80 mins
Servings: 10

Ingredients

  • 500 grams fresh beetroot
  • 1 medium red onion
  • 125 ml apple cider vinegar
  • 50 grams erythritol
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons cinnamon
  • 0.25 teaspoons allspice
  • 125 ml water

Directions

Step 1

Peel the beetroot and grate it using a box grater or food processor. Finely chop the red onion.

Step 2

In a large saucepan over medium heat, combine the grated beetroot, chopped onion, apple cider vinegar, erythritol, salt, black pepper, cinnamon, and allspice.

Step 3

Add the water to the saucepan and stir everything thoroughly to combine.

Step 4

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for about 45 to 60 minutes, stirring occasionally, until the beetroot is soft and the relish has thickened to your desired consistency.

Step 5

Taste and adjust seasoning if needed, ensuring the balance of sweetness and acidity suits your preference.

Step 6

Let the relish cool completely before transferring it to sterilized jars. Seal the jars tightly and store them in the refrigerator.

Step 7

For the best flavor, let the relish sit for at least a day or two before serving. Enjoy it as an accompaniment to grilled meats, salads, or as a topping for sandwiches.

Nutrition Facts

Serving size (938.2g)
Amount per serving % Daily Value*
Calories 300.8
Total Fat 1.2g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1585.6mg 0%
Total Carbohydrate 113.1g 0%
Dietary Fiber 17.2g 0%
Total Sugars 40.1g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 144.2mg 0%
Iron 4.8mg 0%
Potassium 1924.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%
Protein: 7.7%
Carbs: 90.2%