Low Carb Beetroot Raita

Vibrant, nutritious, and bursting with flavor, this Low Carb Beetroot Raita is a refreshing side dish or dip that adds a pop of color to your table. Made with finely grated fresh beetroot, creamy plain Greek yogurt, and aromatic roasted cumin seeds, it’s a delightful balance of earthy, tangy, and mildly spiced flavors. Fresh mint, coriander, and a hint of green chili lend a zesty freshness, while a splash of lemon juice ties everything together. Ready in just 15 minutes of prep and low in carbohydrates, this guilt-free raita is perfect for those seeking healthy, quick, and flavorful side dishes. Serve it chilled with grilled meats, curries, or even use it as a dip with crisp vegetable sticks for an irresistible, wholesome treat!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium fresh beetroot
• 1 cup plain Greek yogurt
• 1 teaspoon cumin seeds
• 2 tablespoons fresh mint leaves
• 2 tablespoons fresh coriander leaves
• 1 small green chili
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon lemon juice

Directions

Step 1

Wash the medium-sized fresh beetroot thoroughly under running water to remove any dirt. Peel the skin using a vegetable peeler.

Step 2

Grate the peeled beetroot finely using a box grater or food processor. Set aside.

Step 3

In a small skillet over medium heat, dry roast the cumin seeds until they turn golden brown and release a fragrant aroma, about 2-3 minutes. Remove from heat and allow to cool.

Step 4

Finely chop the fresh mint leaves and coriander leaves.

Step 5

If you prefer the raita to be less spicy, deseed the green chili and finely chop it.

Step 6

In a mixing bowl, whisk the plain Greek yogurt until it's smooth and creamy.

Step 7

Add the grated beetroot, roasted cumin seeds, chopped mint, chopped coriander, and green chili to the yogurt. Mix well to combine.

Step 8

Season the raita with salt and black pepper to taste. Add the lemon juice and stir again to blend all the ingredients harmoniously.

Step 9

Cover the raita and refrigerate for at least 20 minutes to allow the flavors to meld together. This step is optional, but it enhances the taste.

Step 10

Serve the Low Carb Beetroot Raita chilled as a side dish with grilled meats, curries, or as a dip with crunchy vegetable sticks.

Nutrition Facts

Serving size	(422.6g)

Amount per serving	% Daily Value*
Calories	263.8

Total Fat 5.8g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg	0%
Sodium 1390.0mg	0%
Total Carbohydrate 27.6g	0%
Dietary Fiber 5.3g	0%
Total Sugars 19.8g
Protein 27.8g	0%

Vitamin D 0IU	0%
Calcium 351.0mg	0%
Iron 4.0mg	0%
Potassium 964.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 40.6%

Carbs: 40.3%