Low Carb Beetroot Patty
Packed with vibrant flavors and wholesome ingredients, this Low Carb Beetroot Patty recipe is a must-try for the health-conscious foodie. These nutrient-rich patties combine the earthy sweetness of grated beetroot with creamy feta cheese, almond flour, and fragrant herbs for a satisfying and guilt-free bite. Lightly pan-fried to golden perfection before finishing in the oven, they boast a crisp exterior and tender, savory interior. Perfect for low-carb diets, these versatile patties are gluten-free and brimming with antioxidants. Serve them as a protein-packed main dish alongside a fresh salad, or enjoy them as a colorful snack. Quick to prepare and irresistibly delicious, they’re a flavorful way to incorporate more veggies into your meals!
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Ingredients
- 2 medium Beetroot
- 0.5 cup Almond flour
- 1 large Egg
- 0.25 cup Feta cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
Step 2
Peel and grate the beetroot using a box grater. You should end up with about 1.5 cups of grated beetroot.
Step 3
In a large mixing bowl, combine the grated beetroot, almond flour, and crumbled feta cheese. Mix together until well combined.
Step 4
Beat the egg in a separate bowl, then add it to the beetroot mixture along with garlic powder, onion powder, salt, and black pepper.
Step 5
Chop the fresh parsley finely and add it to the mixture. Stir everything together until you have a cohesive mixture.
Step 6
Using your hands, form the mixture into about 8 small patties, pressing firmly to ensure they hold together.
Step 7
Place a large skillet over medium heat and add the olive oil. Once hot, add the patties to the skillet in batches, if necessary.
Step 8
Cook each patty for about 3-4 minutes on each side, until they are golden brown and crispy on the outside.
Step 9
Transfer the cooked patties to the prepared baking sheet and bake in the oven for an additional 5-7 minutes to ensure they are cooked through.
Step 10
Remove from the oven and let them cool slightly before serving.
Step 11
Serve the patties warm, garnished with extra parsley if desired. Enjoy as a main dish with a side salad or as a delightful snack!
Nutrition Facts
| Serving size | (419.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 839.3 |
| Total Fat 68.4g | 0% |
| Saturated Fat 13.2g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 252.9mg | 0% |
| Sodium 1908.0mg | 0% |
| Total Carbohydrate 38.7g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 18.5g | |
| Protein 26.7g | 0% |
| Vitamin D 59.8IU | 0% |
| Calcium 371.7mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 955.7mg | 0% |
Source of Calories