Low Carb Beetroot Hummus
Brighten up your snack game with this vibrant and nutrient-packed Low Carb Beetroot Hummus! This unique twist on traditional hummus swaps chickpeas for roasted cauliflower, making it a keto-friendly delight that’s rich in flavor and low in carbs. The earthy sweetness of cooked beetroot blends beautifully with creamy tahini, zesty lemon juice, and warm ground cumin, creating a silky, antioxidant-rich dip that’s as healthy as it is delicious. Ready in just 25 minutes, this easy recipe is perfect for meal prepping, entertaining, or adding a pop of color to your table. Serve it with crisp vegetable sticks or low-carb crackers for the ultimate guilt-free treat!
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Ingredients
- 500 g Cauliflower florets
- 200 g Cooked beetroot
- 60 ml Tahini
- 30 ml Lemon juice
- 30 ml Olive oil
- 1 medium Garlic clove
- 1 tsp Ground cumin
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 60 ml Water
Directions
Step 1
Preheat your oven to 200°C (400°F).
Step 2
Spread the cauliflower florets on a baking sheet. Drizzle with half of the olive oil (15 ml) and a pinch of salt and pepper.
Step 3
Roast the cauliflower in the oven for 15 minutes, or until it is tender and slightly browned.
Step 4
While the cauliflower is roasting, roughly chop the cooked beetroot and set aside.
Step 5
Peel the garlic clove and add it to a food processor.
Step 6
Once the cauliflower is roasted, remove it from the oven and allow it to cool slightly.
Step 7
Add the roasted cauliflower, chopped beetroot, tahini, lemon juice, remaining olive oil (15 ml), ground cumin, salt, and pepper to the food processor.
Step 8
Blend the mixture on high speed. Slowly add the water until the hummus reaches your desired consistency. You may not need all the water.
Step 9
Taste and adjust seasonings if necessary, adding more salt, pepper, or lemon juice to suit your preferences.
Step 10
Transfer the beetroot hummus to a serving dish and drizzle with a little extra olive oil if desired.
Step 11
Serve chilled or at room temperature with fresh vegetable sticks or low-carb crackers.
Nutrition Facts
| Serving size | (889.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 899.9 |
| Total Fat 66.4g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1556.0mg | 0% |
| Total Carbohydrate 58.7g | 0% |
| Dietary Fiber 21.2g | 0% |
| Total Sugars 24.3g | |
| Protein 26.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4809.4mg | 0% |
| Iron 21434.4mg | 0% |
| Potassium 2445.6mg | 0% |
Source of Calories