Low Carb Beetroot Burger
Brighten up your low-carb meal plan with this vibrant and nutrient-packed Low Carb Beetroot Burger! Perfect for health-conscious foodies, these patties are crafted with grated raw beetroot, almond flour, and flaxseed meal, making them naturally gluten-free and keto-friendly. Seasoned with fragrant cumin, coriander, and fresh parsley, every bite is bursting with bold flavor. A quick sear in olive oil gives the burgers a crisp exterior, while a short bake in the oven ensures they're perfectly tender inside. These patties are as versatile as they are delicious—serve them on lettuce wraps or low-carb buns, and top them with creamy avocado or your favorite keto sauce for a guilt-free indulgence. Ideal for lunch, dinner, or meal prep, this easy-to-follow recipe makes clean eating both satisfying and delicious.
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Ingredients
- 250 grams Raw beetroot
- 60 grams Almond flour
- 30 grams Flaxseed meal
- 1 large Egg
- 2 cloves Garlic clove
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 0.5 medium Onion
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
Peel and grate the beetroot using a box grater or food processor.
Step 3
Finely chop half a medium onion and the garlic cloves.
Step 4
In a large mixing bowl, combine the grated beetroot, chopped onion, garlic, almond flour, flaxseed meal, egg, cumin powder, coriander powder, salt, black pepper, and chopped fresh parsley.
Step 5
Mix all the ingredients until thoroughly combined. If the mixture feels too wet, add a little more almond flour.
Step 6
Shape the mixture into 4 equal-sized patties.
Step 7
Heat the olive oil in a large skillet over medium heat.
Step 8
Once hot, add the patties and cook for about 3 minutes on each side until they are golden and crisp.
Step 9
Transfer the patties to the prepared baking sheet and bake in the preheated oven for an additional 10 minutes to ensure they're cooked through.
Step 10
Serve the beetroot burgers on lettuce wraps or low-carb buns with your favorite toppings such as avocado, spinach, or keto-friendly sauce.
Nutrition Facts
| Serving size | (523.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1021.9 |
| Total Fat 79.9g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 219.5mg | 0% |
| Sodium 2687.9mg | 0% |
| Total Carbohydrate 58.7g | 0% |
| Dietary Fiber 24.3g | 0% |
| Total Sugars 23.4g | |
| Protein 31.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 344.5mg | 0% |
| Iron 10.0mg | 0% |
| Potassium 1411.8mg | 0% |
Source of Calories